What is Tai Chi Chuan?
What is Tai Chi Chuan? (Or Taiji Quan, depending on the translation method.) It started as a martial art, but is now practiced primarily for… Read More »What is Tai Chi Chuan?
Northstar Tai Chi Chuan Posts
Lǎo Dàoshi Explains the Principles of Taiji Quan
One day, Chángdí said to Lǎo Dàoshi, “Daye, I have been studying Taiji Quan for a while now and I have some questions.” “What questions… Read More »Lǎo Dàoshi Explains the Principles of Taiji Quan
Taiji Quan Practice Recommendations
PRACTICE FOR NEW STUDENTS New students will often ask about the frequency and duration that they should practice Taiji Quan. Usually, my standard response is,… Read More »Taiji Quan Practice Recommendations
The Top Five Mistakes Tai Chi Chuan Students Make
Students in any subject make mistakes. They are, after all, students and learning something new. Tai Chi Chuan students are no different. This post is… Read More »The Top Five Mistakes Tai Chi Chuan Students Make
Tai Chi Ruler – Benefits and History
What is a Tai Chi Ruler? A Tai Chi Ruler (also known as a Tai Chi Chih) is a specially shaped piece of wood used… Read More »Tai Chi Ruler – Benefits and History
Lǎo Dàoshi Teaches About Sensitivity
Chángdí heard Wéilán say, “You need to work on your sensitivity. Even an old, blind man is more sensitive than you!” One of Lǎo Dàoshi’s… Read More »Lǎo Dàoshi Teaches About Sensitivity
What Does Meditation Have To Do With Tai Chi Chuan?
Author’s Note: This post describes a secular (i.e. non-religious) form of meditation. I am not trying to promote (or disparage) any religion. This post describes… Read More »What Does Meditation Have To Do With Tai Chi Chuan?
Flute Boy Learns About the Microcosmic Orbit
One day, Flute Boy thought to himself, “I should ask Wéilán my question. He will know this.” So, off he went to find his uncle. … Read More »Flute Boy Learns About the Microcosmic Orbit
The Old Daoist Explains Double Weighting
The Old Daoist, Lǎo Dàoshi, was speaking with one of his friends over a cup of tea. The tea was good, and range of topics… Read More »The Old Daoist Explains Double Weighting
What is a Proper Bow Stance?
WHAT IS A PROPER BOW STANCE? The Bow Stance is the most commonly used stance in Yang Style Tai Chi Chuan. It is more stable… Read More »What is a Proper Bow Stance?
Practicing Tai Chi or Qi Gong For Your Health
How Tai Chi Chuan and Qi Gong Improves Health Regular practice of Tai Chi Chuan and/or Qi Gong provides several important health benefits. A report… Read More »Practicing Tai Chi or Qi Gong For Your Health