Tai Chi for Beginners – Wednesday Mornings at The Marsh
January 17 @ 9:00 am – December 18 @ 9:50 am
Class Description
Embark on a journey of self-discovery and vitality through the ABCs of Tai Chi, a perfect starting point for beginners. Originating from the ancient heart of China, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In this class, you’ll take your first steps into the captivating world of Tai Chi with a focus on Cheng Man Ching’s 37-move form, a quintessential representation of the Yang style.
Key Highlights:
- Timeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi, a practice revered for its profound impact on mental and physical well-being.
- Yang Style Elegance: Explore the Yang style, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.
- Health Benefits: Tai Chi offers a gateway to relaxation, improved flexibility, and enhanced balance, contributing to a more vibrant and harmonious life.
Course Content (for Aspiring Tai Chi Enthusiasts):
In this beginner’s class, you’ll learn:
- Posture and Alignment: Discover the art of perfecting your posture and alignment, a cornerstone of Tai Chi, ensuring you gain strength and grace.
- Walking in Harmony: Explore the art of walking in Tai Chi, a practice that not only enhances physical stability but also nurtures a sense of inner peace.
- Meditative Bliss: Dive into the meditative aspects of Tai Chi, nurturing tranquility and mindfulness, and fostering a connection between the mind and body.
This class serves as your foundation, equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity.
Learn more about Tai chi and Qigong here Qigong, Tai Chi Chuan and How They Relate.
Instructor Biography
Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms, including the traditional Long Form (108 moves), the 24-Form, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, and meditation, as well as Yiquan, and Qigong. Jay enjoys working with students of all abilities, explaining both the martial and health aspects of Tai Chi Chuan, and sharing its history.
Schedule
Class Dates: On-going 9:00 – 9:50 Wednesday mornings
Skip Dates: Sporadic – See The Marsh’s schedule online
Registration Information.
Contact The Marsh to register. Non-Members must purchase a Guest-Pass prior to each class for $12.
Members of The Marsh can attend at no additional cost.