What is Tai Chi Chuan? (Or Taiji Quan, depending on the translation method.) It started as a martial art, but is now practiced primarily for its health benefits. But whether practitioners recognize it or not,… What is Tai Chi Chuan?
One day, Chángdí said to Lǎo Dàoshi, “Daye, I have been studying Taiji Quan for a while now and I have some questions.” “What questions do you have?” inquired Lǎo Dàoshi. Chángdí pondered for a… Lǎo Dàoshi Explains the Principles of Taiji Quan
PRACTICE FOR NEW STUDENTS New students will often ask about the frequency and duration that they should practice Taiji Quan. Usually, my standard response is, “Find a time of day that works for you, and… Taiji Quan Practice Recommendations
Students in any subject make mistakes. They are, after all, students and learning something new. Tai Chi Chuan students are no different. This post is about some of the most common mistakes that, based on… The Top Five Mistakes Tai Chi Chuan Students Make
What is a Tai Chi Ruler? A Tai Chi Ruler (also known as a Tai Chi Chih) is a specially shaped piece of wood used to help improve, and increase the quality and circulation of… Tai Chi Ruler – Benefits and History
Chángdí heard Wéilán say, “You need to work on your sensitivity. Even an old, blind man is more sensitive than you!” One of Lǎo Dàoshi’s students had come to see him. When Chángdí had come… Lǎo Dàoshi Teaches About Sensitivity
Author’s Note: This post describes a secular (i.e. non-religious) form of meditation. I am not trying to promote (or disparage) any religion. This post describes a simple and effective way to improve one’s Tai Chi… What Does Meditation Have To Do With Tai Chi Chuan?
One day, Flute Boy thought to himself, “I should ask Wéilán my question. He will know this.” So, off he went to find his uncle. Wéilán was his father’s eldest brother; Chángdí grudgingly respected his… Flute Boy Learns About the Microcosmic Orbit
The Old Daoist, Lǎo Dàoshi, was speaking with one of his friends over a cup of tea. The tea was good, and range of topics was broad as they were busy solving many of the… The Old Daoist Explains Double Weighting
WHAT IS A PROPER BOW STANCE? The Bow Stance is the most commonly used stance in Yang Style Tai Chi Chuan. It is more stable than other stances used. In fact, it is the most… What is a Proper Bow Stance?
How Tai Chi Chuan and Qi Gong Improves Health Regular practice of Tai Chi Chuan and/or Qi Gong provides several important health benefits. A report by the Harvard Medical School, published originally in May 2009… Practicing Tai Chi or Qi Gong For Your Health