Qigong for Vitality: Energize Your Mind and Body – Through Wayzata Public Schools
April 17 @ 7:00 pm – May 15 @ 8:00 pm
Class Description:
Unlock the secret to rejuvenation and inner vitality in our Qigong for Vitality class. Qigong, an ancient Chinese practice, is your gateway to holistic health and well-being. Enhance the vitality of both your body and mind. This class is designed to empower you with simple yet powerful techniques to revitalize your life.
Key Highlights:
- Ancient Wisdom: Immerse yourself in the timeless wisdom of Qigong, an art that harmonizes the vital energy within, promoting health and balance.
- Vitality Enhancement: Experience a surge of energy and mental clarity as you harness the power of Qigong to invigorate your daily life.
- Mind-Body Connection: Explore the profound connection between your mind and body, achieving a sense of inner harmony.
Course Content (for Aspiring Qigong Enthusiasts):
In our Qigong for Vitality class, you will:
- Discover Core Qigong Principles: Gain a solid foundation in the principles of Qigong. Learn how to cultivate and circulate your vital energy effectively.
- Energizing Movements: Learn a variety of Qigong movements, specifically chosen to increase your energy levels, boost vitality, and enhance overall health.
- Breath Control: Master the art of breath control to synchronize your movements with your breath, further enhancing the flow of energy within.
- Mindful Meditation: Practice mindfulness and meditation techniques that promote relaxation, mental clarity, and a deep sense of inner peace.
- Stress Reduction: Discover how Qigong can help alleviate stress and tension, creating a path to physical and emotional well-being.
This class is open to all levels of experience, making it accessible to beginners and experienced practitioners alike. Join us on a journey of self-discovery and vitality enhancement, where you will unlock the secrets of ancient practices to energize your mind and body, promoting overall health and well-being.
Learn more about Qigong here: Qigong: What You Need to Know
Learn about how Tai Chi and Qigong relate: Qigong, Tai Chi Chuan and How They Relate
Instructor Biography:
Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay has been assisting his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.
Class Schedule:
Class Dates: 4/17, 4/24, 5/1, 5/8, & 5/15/2024
Skip Dates: None