Qi Gong and Tai Chi – Tuesday Evenings
September 10 @ 7:00 pm – December 17 @ 8:00 pm
Class Description
Qi Gong and Tai Chi are slow, gentle exercises which combine gentle stretching with breathing. Tai Chi ruler, 8 Pieces of Brocade, Yi Jin Jing and the 37 form Yang style Tai Chi will be covered. Beginners are welcome! Wear comfortable shoes and clothes.
Key Highlights:
- Timeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi, a practice revered for its profound impact on mental and physical well-being.
- Yang Style Elegance: Explore the Yang style, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.
- Health Benefits: Tai Chi offers a gateway to relaxation, improved flexibility, and enhanced balance, contributing to a more vibrant and harmonious life.
Course Content (for Aspiring Tai Chi Enthusiasts):
In this beginner’s class, you’ll learn:
- Posture and Alignment: Discover the art of perfecting your posture and alignment, a cornerstone of Tai Chi, ensuring you gain strength and grace.
- Walking in Harmony: Explore the art of walking in Tai Chi, a practice that not only enhances physical stability but also nurtures a sense of inner peace.
- Meditative Bliss: Dive into the meditative aspects of Tai Chi, nurturing tranquility and mindfulness, and fostering a connection between the mind and body.
This class serves as your foundation, equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity.
Learn about Qigong, Tai Chi, and how they relate here: Qigong, Tai Chi Chuan and How They Relate
Instructor Biography
Mark Haerle began studying Tai Ji Quan and Yi Quan in 2004. He is a student of Grand Master Fong Ha, a distinguished practitioner of Tai Ji Quan and Yi Quan. Mark was certified to teach by Grand Master Fong Ha in 2012. Mark has studied the traditional Yang style forms including the Long Form (108 moves), saber form and sword form.
Cost
Schedule
Class Dates: 9/10, 9/17, 9/24, 10/1, 10/29, 11/5, 11/12, 11/19, 11/26, 12/3, 12/10, & 12/17/2024
Skip Dates: 10/8, 10/15, & 10/22/2024
Registration Information
ONLINE: Bloomington Community Education Website