Demonstration Videos

Shi Li

Shi Li is simply playing with your energy. You can repeat moves or postures as many times as you wish. As explained, there is no set form or sequence, just do what feels good! Feel the energy. Watch this and other videos directly on YouTube HERE.

Grasp The Bird’s Tail Sequence

Grasp The Bird’s Tail is a fundamental part of Yang Style Tai Chi Chuan. The sequence is repeated eight times in the traditional Long Form, so they thought it was important.

Tai Chi Ruler Demonstration

Tai Chi ruler is a martial art in its own right. It improves your balance, and anyone can do it – it can even be done seated if necessary.

Cheng Man Ching’s 37-Move Form Demonstration

Sifu Soderberg performs Cheng Man Ching’s 37-Move Form while calling out the names of the postures.

Yang Style 18-Move Fan Form

Sifu Soderberg demonstrates the Yang Style 18-Posture Fan Form in all its glory!

Sifu Soderberg Demonstrates the Yang Style 18-Posture Fan Form at half speed. (No Audio)