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Taiji Quan Practice Recommendations

PRACTICE FOR NEW STUDENTS New students will often ask about the frequency and duration that they should practice Taiji Quan.  Usually, my standard response is, “Find a time of day that works for you, and… 

The Top Five Mistakes Tai Chi Chuan Students Make

Students in any subject make mistakes.  They are, after all, students and learning something new.  Tai Chi Chuan students are no different.  This post is about some of the most common mistakes that, based on… 

Lǎo Dàoshi Teaches About Sensitivity

Chángdí heard Wéilán say, “You need to work on your sensitivity. Even an old, blind man is more sensitive than you!” One of Lǎo Dàoshi’s students had come to see him.  When Chángdí had come… 

What is a Proper Bow Stance?

WHAT IS A PROPER BOW STANCE? The Bow Stance is the most commonly used stance in Yang Style Tai Chi Chuan. It is more stable than other stances used. In fact, it is the most…