Class Description In Tai Chi for Intermediate Students, you can dive into the graceful world of Yang Style Tai Chi Chuan. We will immerse ourselves in the rich heritage of the Yang family tradition. This…
Discover the power of Tai Chi Walking to improve balance, build leg strength, and boost confidence. Learn the “empty step” technique and watch our step-by-step video tutorial.
Class Description Embark on a journey of self-discovery and vitality through the Introduction to Tai Chi, a perfect starting point for beginners. Originating from the ancient heart of China, Tai Chi is celebrated as one…
PRACTICE FOR NEW STUDENTS New students will often ask about the frequency and duration that they should practice Taiji Quan. Usually, my standard response is, “Find a time of day that works for you, and…
Students in any subject make mistakes. They are, after all, students and learning something new. Tai Chi Chuan students are no different. This post is about some of the most common mistakes that, based on…
Class Description In Tai Chi for Advanced Students, you can dive into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. …
Class Description Dive into the graceful world of Yang Style Tai Chi Chuan. We will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng…
Chángdí heard Wéilán say, “You need to work on your sensitivity. Even an old, blind man is more sensitive than you!” One of Lǎo Dàoshi’s students had come to see him. When Chángdí had come…
Author’s Note: This post describes a secular (i.e. non-religious) form of meditation. I am not trying to promote (or disparage) any religion. This post describes a simple and effective way to improve one’s Tai Chi…
WHAT IS A PROPER BOW STANCE? The Bow Stance is the most commonly used stance in Yang Style Tai Chi Chuan. It is more stable than other stances used. In fact, it is the most…