Class Description Tai Chi for Beginner/Intermediate Students dives into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is…
Class Description In Tai Chi for Advanced Students, you can dive into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. …
How Tai Chi Chuan and Qi Gong Improves Health Regular practice of Tai Chi Chuan and/or Qi Gong provides several important health benefits. A report by the Harvard Medical School, published originally in May 2009…
What is Qigong? How does it relate to Tai Chi Chuan? What benefits does the practice of Qigong provide? These are some of the questions that we will explore in this post. Qigong is an…