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What is a Proper Bow Stance?

WHAT IS A PROPER BOW STANCE? The Bow Stance is the most commonly used stance in Yang Style Tai Chi Chuan. It is more stable than other stances used. In fact, it is the most… 

Tai Chi Walking – Like a Pro!

Can you really be a pro at Tai Chi walking? Well, probably not in the sense that someone will pay you to walk (they may pay you to teach them to walk, but that is… 

What is Tai Chi Chuan?

What is Tai Chi Chuan? (Or Taiji Quan, depending on the translation method.)  It started as a martial art, but is now practiced primarily for its health benefits.  But whether practitioners recognize it or not,…