Yiquan or Health, Energy, and Inner Balance
March 7 @ 11:00 am – April 18 @ 12:00 pm
Class Description
Yiquan is a graceful, formless martial art that awakens your body’s natural energy flow and deepens mind-body awareness. In this six-week journey, you’ll explore gentle Yiquan practices that enhance balance, vitality, and inner harmony—helping you move with ease and confidence at any age.
These mindful movements support circulation, flexibility, and joint health while cultivating a calm, centered presence. As your inner energy aligns, you’ll feel more grounded, vibrant, and connected to life’s natural rhythm.
Whether you’re experienced in Tai Chi or simply seeking greater well-being and inner peace, Yiquan offers an easy-to-learn path to restore balance, vitality, and flow in body, mind, and spirit.
Instructor Biography
Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Grand Master Fong Ha—a widely respected Instructor from in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay assisted his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.
Cost
Schedule
Class Dates: 3/7, 3/14, 3/21, 3/28, 4/11, & 4/18/2026
Skip Dates: 4/4/2026
Registration Information
MAIL: 16235 9th Ave No, Plymouth, MN 55447 (via check)
PHONE: 763-221-0626
VIA CREDIT CARD:
Jay Soderberg
soderbergjay@northstar-taichi.com