Yang Style Long Form – Saturday Mornings
Sat, January 25, 2025 @ 9:00 am – Sat, May 3, 2025 @ 10:00 am
Class Description
Explore the profound world of Tai Chi Chuan through our Yang Long Form class, a path that closely follows the revered teachings and practices of Sifu Fong Ha, passed down through generations from esteemed masters Dong Yingjie and Yang Sau Chung. This class is an intensive study of the Yang Long Form, comprising 108 distinct movements, with a strong emphasis on instilling and embodying the essential principles of Tai Chi.
Course Highlights:
- Traditional Yang Long Form: Immerse yourself in the grace and power of the Yang Long Form, a comprehensive 108-move sequence, representing the pinnacle of Yang style Tai Chi Chuan.
- Tai Chi Principles: Learn, internalize, and practice the fundamental principles of Tai Chi, including balance, alignment, relaxation, and mindful movement, to achieve a deep understanding of this ancient art.
- Meditation and Qigong: Cultivate inner serenity through seated and standing meditation, enhancing your mental clarity and spiritual connection. Engage in Qigong practice to unlock your vital energy and strengthen your physical and mental well-being.
- Two-Person Energy Work: Occasionally, explore the dynamic world of two-person energy work, delving into the intricacies of Tai Chi’s interactive aspects and their applications in daily life.
Prerequisites and Commitment:
To thrive in this class, students should have prior experience in Tai Chi Chuan, preferably in the Yang style. A strong commitment to self-directed practice is essential, as this class is tailored to those who are dedicated to advancing their Tai Chi journey to a higher level.
Join Us in This Transformative Tai Chi Experience:
Discover the timeless wisdom of Tai Chi Chuan through the Yang Long Form, and experience its holistic benefits that reach beyond the physical realm. Embrace the opportunity to deepen your understanding of this ancient art and tap into a wellspring of vitality, balance, and inner harmony. This class promises to be an enriching and transformative experience on your Tai Chi path.
Click here to learn more about Qigong, Tai Chi Chuan and How They Relate
Course Objectives for Students
Increase knowledge in the performance of the Yang Long Form (108 postures). Demonstrate the basic principles of Taijiquan in all of the form’s 108 postures
Instructor Biography
Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay has been assisting his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.
Cost
Note: Cost on a per class basis is $15/class
Schedule
Class Dates: 1/25, 2/1, 2/8, 2/15, 2/22, 3/1, 3/8, 3/15, 3/22, 3/29, 4/19, & 5/3/2025
Skip dates: 4/5, 4/12, & 4/26/2025
Registration Information
PHONE: 763-221-0626
MAIL: 16235 9th Ave No, Plymouth, MN 55447 (via check)
VIA CREDIT CARD:
Organizer
Jay Soderberg
soderbergjay@comcast.net