Spring Equinox Qigong Flow at the Beach
March 20 @ 2:00 pm – 3:00 pm
Class Description:
Welcome the spring equinox with renewed energy and balance at Wayzata Beach. This one-hour Spring Equinox Qigong Flow class honors the spring equinox, a time of perfect harmony in nature. You will be guided through gentle, flowing movements and focused breathing to help you release winter’s tension and awaken your inner vitality. Leave this class feeling refreshed, grounded, and ready for the season of growth. No previous experience is necessary. All are welcome to join this celebration of renewal.
Class Setting: Experience the serene, natural beauty of the Spring Equinox in Minnesota as we conduct our session outdoors. Immerse yourself in the crisp, invigorating air and connect with the tranquility of the surroundings.
In our Outdoor Qigong class, you will:
- Discover the graceful movements of the Eight Brocades, a classical qigong routine that fosters flexibility and vitality.
- Experience the meditative Tai Chi Ruler exercises to cultivate balance, strength, and mindfulness.
- Explore additional qigong practices if time permits, allowing for a deeper understanding of this ancient art.
Join us for Outdoor Qigong and embark on a journey of self-discovery, holistic well-being, and a profound connection to the natural world.
Learn more about Qigong here: Qigong: What You Need to Know
Learn about how Tai Chi and Qigong relate here: Qigong, Tai Chi Chuan and How They Relate
Attire:
Please dress appropriately for the winter environment. Wear clothing that facilitates comfortable movement, allowing you to bend, twist, and stretch with ease. It’s essential to prepare for the weather conditions to fully enjoy the outdoor experience.
Instructor Biography:
Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay has been assisting his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.
Cost:
Class Date: 3/22/2025
Skip Dates: None