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Yang Style Short Form – Saturday Mornings

Hopkins Pavilion 11000 Excelsior Boulevard, Hopkins, MN, United States

Dive into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng Man Ching's 37-move form. Experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and improved balance. Key Highlights:… Read More »Yang Style Short Form – Saturday Mornings

$144

Tai Chi Cane Form – Saturday Mornings

Hopkins Pavilion 11000 Excelsior Boulevard, Hopkins, MN, United States

Class Description Join us for a unique Tai Chi Cane Form course focused on use of the cane as a self-protection weapon. In this dynamic two-person Tai Chi cane form, you will learn to harness your chi while mastering techniques that can be performed in just a few minutes. This class is designed for those… Read More »Tai Chi Cane Form – Saturday Mornings

$144

Sensing Hands Workshop – Through Jay Soderberg

Hopkins Pavilion 11000 Excelsior Boulevard, Hopkins, MN, United States

Description: Explore the art of sensing hands (two-person practice) in Yang Style Tai Chi Chuan in this interactive workshop. Designed to deepen your understanding of Tai Chi principles, this course focuses on partnered exercises that enhance balance, form, and sensitivity. Through guided practice, you will learn sensing hands patterns and techniques to perceive and respond… Read More »Sensing Hands Workshop – Through Jay Soderberg

$12.00

Sensing Hands Workshop – Through Jay Soderberg

Hopkins Pavilion 11000 Excelsior Boulevard, Hopkins, MN, United States

Description: Explore the art of sensing hands (two-person practice) in Yang Style Tai Chi Chuan in this interactive workshop. Designed to deepen your understanding of Tai Chi principles, this course focuses on partnered exercises that enhance balance, form, and sensitivity. Through guided practice, you will learn sensing hands patterns and techniques to perceive and respond… Read More »Sensing Hands Workshop – Through Jay Soderberg

$24.00

Outdoor Qigong – Enhance your Well-being Outdoors

Wayzata Beach and Marina 220 Grove Ln, Wayzata, MN, United States

Class Description: Join us for Outdoor Qigong in a transformative journey through the art of qigong in the beautiful early spring landscape of Minnesota. Discover the power of simple yet potent qigong exercises, including the Eight Brocades and Tai Chi Ruler, with the potential for additional practices, time permitting. Class Setting: Experience the serene, natural… Read More »Outdoor Qigong – Enhance your Well-being Outdoors

$25