Class Description Tai Chi for Intermediate Students dives into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Section 1, and the first few moves of Section 2 of Cheng man Ching's 37-move… Read More »Tai Chi for Intermediate Students – Wednesday Mornings at The Marsh
Class Description In Tai Chi for Advanced Students, you can dive into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of the remainder of Section 2 of Cheng man Ching's 37-move form (Contact… Read More »Tai Chi for Advanced Students – Wednesday Mornings at The Marsh
Class Description Tai Chi for Beginners lets you embark on a journey of self-discovery and vitality through the ABCs of Tai Chi, a perfect starting point for beginners. Originating from the ancient heart of China, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body.… Read More »Tai Chi for Beginners – Wednesday Mornings at The Marsh
Class Description Qi Gong and Tai Chi are slow, gentle exercises which combine gentle stretching with breathing. Tai Chi ruler, 8 Pieces of Brocade, Yi Jin Jing and the 37 form Yang style Tai Chi will be covered. Beginners are welcome! Wear comfortable shoes and clothes. Key Highlights: Course Content (for Aspiring Tai Chi Enthusiasts): In… Read More »Qi Gong and Tai Chi – Tuesday Evenings
Class Description The Yang Style Forms class is a student driven, virtual class. New students can learn new moves in their form and/or deepen their Tai Chi experience. Continuing students will be able to refine their form and learn the subtleties of Tai Chi Chuan. We may study multiple forms - Chang Man Ching 37-Move… Read More »Yang Style Forms – Wednesday Afternoons (Virtual)
Class Description Dive into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng Man Ching's 37-move form. Experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and improved balance.… Read More »Yang Style Short Form – Wednesday Evenings
Class Description Embark on a journey of self-discovery and vitality through the Introduction to Tai Chi class, a perfect starting point for beginners. Originating from the ancient heart of China, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In this class, you'll take… Read More »Introduction to Tai Chi – Wednesday Evenings
Class Description Embark on a journey of self-discovery and vitality through the Introduction to Tai Chi, a perfect starting point for beginners. Originating from the ancient heart of China, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In the Introduction to Tai Chi… Read More »Introduction to Tai Chi – Thursday Evenings
Class Description Explore the profound world of Tai Chi Chuan through our Yang Long Form class, a path that closely follows the revered teachings and practices of Sifu Fong Ha, passed down through generations from esteemed masters Dong Yingjie and Yang Sau Chung. This class is an intensive study of the Yang Long Form, comprising… Read More »Yang Style Long Form – Saturday Mornings
Dive into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng Man Ching's 37-move form. Experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and improved balance. Key Highlights:… Read More »Yang Style Short Form – Saturday Mornings
Class Description In preparation for World Tai Chi & Qigong Day, this is a series of practice sessions for those that have previously participated in the Yang Tai Chi Fan Form class. The Yang Style 18-move Fan Form is a graceful and intricate Tai Chi routine performed with a traditional Chinese fan. Rooted in the… Read More »Yang Tai Chi Fan Form Practice – Saturday Mornings
Class Description Join us for a unique Tai Chi Cane Form course focused on use of the cane as a self-protection weapon. In this dynamic two-person Tai Chi cane form, you will learn to harness your chi while mastering techniques that can be performed in just a few minutes. This class is designed for those… Read More »Tai Chi Cane Form – Saturday Mornings
Description: Explore the art of sensing hands (two-person practice) in Yang Style Tai Chi Chuan in this interactive workshop. Designed to deepen your understanding of Tai Chi principles, this course focuses on partnered exercises that enhance balance, form, and sensitivity. Through guided practice, you will learn sensing hands patterns and techniques to perceive and respond… Read More »Sensing Hands Workshop – Through Jay Soderberg
Description: Explore the art of sensing hands (two-person practice) in Yang Style Tai Chi Chuan in this interactive workshop. Designed to deepen your understanding of Tai Chi principles, this course focuses on partnered exercises that enhance balance, form, and sensitivity. Through guided practice, you will learn sensing hands patterns and techniques to perceive and respond… Read More »Sensing Hands Workshop – Through Jay Soderberg