Class Description Explore the profound world of Tai Chi Chuan through our Yang Long Form class, a path that closely follows the revered teachings and practices of Sifu Fong Ha, passed down through generations from esteemed masters Dong Yingjie and Yang Sau Chung. This class is an intensive study of the Yang Long Form, comprising… Yang Style Long Form – Saturday Mornings
Course Description: Dive into the graceful world of Yang Style Tai Chi Chuan. In this class, we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng Man Ching's 37-move form. Experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and… Yang Style Short Form – Saturday Mornings
Class Description: Unlock the secret to rejuvenation and inner vitality in our Qigong for Vitality class. Qigong, an ancient Chinese practice, is your gateway to holistic health and well-being. Enhance the vitality of both your body and mind. This class is designed to empower you with simple yet powerful techniques to revitalize your life. Key… Qigong for Vitality
Class Description Yiquan is a graceful, formless martial art that awakens your body’s natural energy flow and deepens mind-body awareness. In this six-week journey, you’ll explore gentle Yiquan practices that enhance balance, vitality, and inner harmony—helping you move with ease and confidence at any age. These mindful movements support circulation, flexibility, and joint health while… Yiquan or Health, Energy, and Inner Balance
Class Description: Welcome the spring equinox with renewed energy and balance at Wayzata Beach. This one-hour Spring Equinox Qigong Flow class honors the spring equinox, a time of perfect harmony in nature. You will be guided through gentle, flowing movements and focused breathing to help you release winter's tension and awaken your inner vitality. Leave… Spring Equinox Qigong Flow at the Beach