Class Description Embark on a journey of self-discovery and vitality through the Introduction to Tai Chi, a perfect starting point for beginners. Originating from the ancient heart of China, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In the Introduction to Tai Chi… Read More »Introduction to Tai Chi – Thursday Evenings

Class Description Explore the profound world of Tai Chi Chuan through our Yang Long Form class, a path that closely follows the revered teachings and practices of Sifu Fong Ha, passed down through generations from esteemed masters Dong Yingjie and Yang Sau Chung. This class is an intensive study of the Yang Long Form, comprising… Read More »Yang Style Long Form – Saturday Mornings

Class Description In preparation for World Tai Chi & Qigong Day, this is a series of practice sessions for those that have previously participated in the Yang Tai Chi Fan Form class. The Yang Style 18-move Fan Form is a graceful and intricate Tai Chi routine performed with a traditional Chinese fan. Rooted in the… Read More »Yang Tai Chi Fan Form Practice – Saturday Mornings

Class Description Join us for a unique Tai Chi Cane Form course focused on use of the cane as a self-protection weapon. In this dynamic two-person Tai Chi cane form, you will learn to harness your chi while mastering techniques that can be performed in just a few minutes. This class is designed for those… Read More »Tai Chi Cane Form – Saturday Mornings