Class Description The Yang Style Forms class is a student driven, virtual class. New students can learn new moves in their form and/or deepen their Tai Chi experience. Continuing students will be able to refine their form and learn the subtleties of Tai Chi Chuan. We may study multiple forms - Chang Man Ching 37-Move… Read More »Yang Style Forms – Wednesday Afternoons (Virtual)
Class Description Dive into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng Man Ching's 37-move form. Experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and improved balance.… Read More »Yang Style Short Form – Wednesday Evenings
Class Description Embark on a journey of self-discovery and vitality through the Introduction to Tai Chi class, a perfect starting point for beginners. Originating from the ancient heart of China, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In this class, you'll take… Read More »Introduction to Tai Chi – Wednesday Evenings
Class Description In preparation for World Tai Chi & Qigong Day, this is a series of practice sessions for those that have previously participated in the Yang Tai Chi Fan Form class. The Yang Style 18-move Fan Form is a graceful and intricate Tai Chi routine performed with a traditional Chinese fan. Rooted in the… Read More »Yang Tai Chi Fan Form Practice – Saturday Mornings
Class Description: Join us for Outdoor Qigong in a transformative journey through the art of qigong in the beautiful early spring landscape of Minnesota. Discover the power of simple yet potent qigong exercises, including the Eight Brocades and Tai Chi Ruler, with the potential for additional practices, time permitting. Class Setting: Experience the serene, natural… Read More »Outdoor Qigong – Enhance your Well-being Outdoors