Introduction to Tai Chi – Wednesday Evenings
September 11 @ 8:00 pm – December 18 @ 9:00 pm
Class Description
Embark on a journey of self-discovery and vitality through the Introduction to Tai Chi class, a perfect starting point for beginners. Originating from the ancient heart of China, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In this class, you’ll take your first steps into the captivating world of Tai Chi with a focus on Cheng Man Ching’s 37-move form, a quintessential representation of the Yang style.
Key Highlights:
- Timeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi, a practice revered for its profound impact on mental and physical well-being.
- Yang Style Elegance: Explore the Yang style, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.
- Health Benefits: Tai Chi offers a gateway to relaxation, improved flexibility, and enhanced balance, contributing to a more vibrant and harmonious life.
Course Content (for Aspiring Tai Chi Enthusiasts):
In this beginner’s class, you’ll learn:
- Posture and Alignment: Discover the art of perfecting your posture and alignment, a cornerstone of Tai Chi, ensuring you gain strength and grace.
- Walking in Harmony: Explore the art of walking in Tai Chi, a practice that not only enhances physical stability but also nurtures a sense of inner peace.
- Meditative Bliss: Dive into the meditative aspects of Tai Chi, nurturing tranquility and mindfulness, and fostering a connection between the mind and body.
This class serves as your foundation, equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity.
Learn about Qigong, Tai Chi, and how they relate here: Qigong, Tai Chi Chuan and How They Relate
Instructor Biography
Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay has been assisting his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.
Cost
Schedule
Class Dates: 9/11, 9/18, 9/25, 10/2, 10/23, 10/30, 11/13, 11/20, 12/4, 12/11, & 12/18/2024
Skip Dates: 10/9, 10/16, 11/6, & 11/27/2024
Registration Information
ONLINE: at Wayzata Public Schools Community Ed website
MAIL: PO Box 660, Wayzata, MN 55391
PHONE: from 7:30 am to 4 pm, call 763-745-5200