Northstar Tai Chi Chuan

Tai Chi for Intermediate Students – Wednesday Mornings at The Marsh
2026-07-01 09:00 - 2027-05-05 09:50 (America/Chicago) | The Marsh, 15000 Minnetonka Blvd., Minnetonks, Minnesota, 55345, United States
Class Description

In Tai Chi for Intermediate Students, you can dive into the graceful world of Yang Style Tai Chi Chuan. We will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of the first two-thirds of Cheng man Ching’s 37-move form (remainder of Section 1 and the beginning of section 2. Contact Instructor with questions). We will also explore advanced topics in Tai Chi, such as correct breathing, explanation of Martial applications, etc. Tai Chi for Intermediate Students lets you experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and improved balance.

Key Highlights:

Focus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family, preserving the essence of this ancient art.

Cheng Man Ching’s 37-Move Form: Discover and master the 37 postures of Cheng Man Ching’s form, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan.

Tai Chi Chuan for Holistic Well-being: Experience the physical, mental, and spiritual harmony that Tai Chi Chuan provides. Learn to relax, increase flexibility, and heighten your balance.

Yang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan, appreciated worldwide for its beauty and effectiveness.

Course Objectives (for Students/Attendees):

Proficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form.

Mastery of Tai Chi Chuan Principles: Learn the fundamental principles of Tai Chi Chuan as they apply to each of the form’s 37 postures. You will learn to integrate both physical and philosophical aspects of this ancient practice.

Join us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony.

Click here to learn more about Qigong, Tai Chi Chuan and How They Relate

Here is a video of Cheng Man Ching performing his 37-Move Form: Cheng Man Ching

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He studied several Yang style forms, including the traditional Long Form (108 moves), the 24-Form, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, and meditation, as well as Yiquan, and Qigong. Jay enjoys working with students of all abilities, explaining both the martial and health aspects of Tai Chi Chuan, and sharing its history.

Instructor Soderberg

Schedule

Class Dates: On-going Wednesday mornings 10:00 – 10:50 amSkip Dates: Sporadic – see The Marsh’s online schedule

Registration Information

Non-Members must purchase a Guest-Pass prior to each class for $12.Members of The Marsh can attend at no additional cost – contact the Marsh for membership pricing.

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Tai Chi for Advanced Students – Wednesday Mornings at The Marsh
2026-07-01 10:00 - 2027-05-05 10:50 | The Marsh, 15000 Minnetonka Blvd., Minnetonks, Minnesota, 55345, United States
Class Description

In Tai Chi for Advanced Students, you can dive into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of the remainder of Section 2 of Cheng man Ching’s 37-move form (Contact Instructor with questions). We will also explore advanced topics in Tai Chi, such as correct breathing, explanation of Martial applications, etc. Tai Chi for Advanced Students lets you experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and improved balance.

Key Highlights:

Focus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family, preserving the essence of this ancient art.

Cheng Man Ching’s 37-Move Form: Discover and master the 37 postures of Cheng Man Ching’s form, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan.

Tai Chi Chuan for Holistic Well-being: Experience the physical, mental, and spiritual harmony that Tai Chi Chuan provides, promoting relaxation, increased flexibility, and heightened balance.

Yang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan, appreciated worldwide for its beauty and effectiveness.

Course Objectives (for Students/Attendees):

Proficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form.

Mastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form’s 37 postures, integrating both physical and philosophical aspects of this ancient practice.

Join us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony.

Click here to learn more about Qigong, Tai Chi Chuan and How They Relate

Here is a video of Cheng Man Ching performing his 37-Move Form: Cheng Man Ching

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He studied several Yang style forms, including the traditional Long Form (108 moves), the 24-Form, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, and meditation, as well as Yiquan, and Qigong. Jay enjoys working with students of all abilities, explaining both the martial and health aspects of Tai Chi Chuan, and sharing its history.

Instructor Soderberg

Schedule

Class Dates: On-going Wednesday mornings 10:00 – 10:50 amSkip Dates: Sporadic – see The Marsh’s online schedule

Registration Information

Non-Members must purchase a Guest-Pass prior to each class for $12.Members of The Marsh can attend at no additional cost – contact the Marsh for membership pricing.

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Location

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Tai Chi for Beginners - Wednesday Mornings at The Marsh
2026-07-01 11:00 - 2027-05-05 11:50 | The Marsh, 15000 Minnetonka Blvd., Minnetonks, Minnesota, 55345, United States
Class Description

Tai Chi for Beginners lets you embark on a journey of self-discovery and vitality. It is a perfect starting point for beginners. Originating from the ancient heart of China, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In this class, you’ll take your first steps into the captivating world of Tai Chi. We will focus on section 1 of Cheng Man Ching’s 37-move form, a quintessential representation of the Yang style.

Key Highlights:

Timeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi, a practice revered for its profound impact on mental and physical well-being.

Yang Style Elegance: Explore the Yang style, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.

Health Benefits: Tai Chi offers a gateway to relaxation, improved flexibility, and enhanced balance, contributing to a more vibrant and harmonious life.

Course Content (for Aspiring Tai Chi Enthusiasts):

In this beginner’s class, you’ll learn:

Posture and Alignment: Discover the art of perfecting your posture and alignment, a cornerstone of Tai Chi. Practicing Tai Chi helps you gain strength and grace.

Walking in Harmony: Explore the art of walking in Tai Chi, a practice that not only enhances physical stability but also nurtures a sense of inner peace.

Meditative Bliss: Dive into the meditative aspects of Tai Chi. Nurture tranquility and mindfulness, and foster a connection between your mind and body.

This class serves as your foundation. Completing this class equips you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity.

Learn more about Tai chi and Qigong here Qigong, Tai Chi Chuan and How They Relate.

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms, including the traditional Long Form (108 moves), the 24-Form, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, and meditation, as well as Yiquan, and Qigong. Jay enjoys working with students of all abilities, explaining both the martial and health aspects of Tai Chi Chuan, and sharing its history.

Instructor Soderberg

Schedule

Class Dates: On-going 9:00 – 9:50 Wednesday morningsSkip Dates: Sporadic – See The Marsh’s schedule online

Registration Information.

Contact The Marsh to register. Non-Members must purchase a Guest-Pass prior to each class for $12.Members of The Marsh can attend at no additional cost.

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Qi Gong and Tai Chi Level II - Tuesday Evenings
2026-09-15 19:00 - 2026-12-15 20:00 | Valley View Middle School, 8900 Portland Ave, Bloomington, Minnesota, 55420, United States
Class Description:

Qi Gong and Tai Chi are slow, gentle exercises which combine gentle stretching with breathing. Tai Chi ruler, 8 Pieces of Brocade, Yi Jin Jing and the 37 form Yang style Tai Chi will be covered. Beginners are welcome! Wear comfortable shoes and clothes.

Key Highlights:

Timeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi, a practice revered for its profound impact on mental and physical well-being.

Yang Style Elegance: Explore the Yang style, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.

Health Benefits: Tai Chi offers a gateway to relaxation, improved flexibility, and enhanced balance, contributing to a more vibrant and harmonious life.

Course Content (for Aspiring Tai Chi Enthusiasts):

In Qi Gong and Tai Chi, which is designed for beginners, you’ll learn:

Posture and Alignment: Discover the art of perfecting your posture and alignment, a cornerstone of Tai Chi, ensuring you gain strength and grace.

Walking in Harmony: Explore the art of walking in Tai Chi, a practice that not only enhances physical stability but also nurtures a sense of inner peace.

Meditative Bliss: Dive into the meditative aspects of Tai Chi, nurturing tranquility and mindfulness, and fostering a connection between the mind and body.

This class serves as your foundation, equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity.

Learn about Qigong, Tai Chi, and how they relate here: Qigong, Tai Chi Chuan and How They Relate

Instructor Biography

Mark began studying Tai Ji Quan and Yi Quan in 2004. He is a student of Grand Master Fong Ha, a distinguished practitioner of Tai Ji Quan and Yi Quan. Mark was certified to teach by Grand Master Fong Ha in 2012. Mark has studied the traditional Yang style forms including the Long Form (108 moves), saber form and sword form.

Mark Haerle with Fong Ha

Cost

Schedule

Class Dates: 9/15, 9/22, 10/6, 10/13, 10/20, 10/27, 11/10, 11/17, 12/1, 12/8, & 12/15/2026Skip Dates: 9/29, 11/3, & 11/24/2026

Registration Information (Not Currently Open)

ONLINE: Bloomington Community Education Website

Location

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Qi Gong and Tai Chi Level I - Tuesday Evenings
2026-09-15 20:00 - 2026-12-15 21:00 | Valley View Middle School, 8900 Portland Ave, Bloomington, Minnesota, 55420, United States

Yang Style Forms - Wednesday Afternoons (Virtual)
2026-09-16 14:00 - 2026-12-16 15:00 | Virtual Event, Plymouth, MN, 55447, United States
Class Description

The Yang Style Forms class is a student driven, virtual class. New students can learn new moves in their form and/or deepen the Tai Chi experience. Continuing students will be able to refine their form and learn the subtleties of Tai Chi Chuan. We may study multiple forms – Chang Man Ching 37-Move form, 24-Form, or Yang Style Long (108) Form.

Yang style is the most popular style around the world and is easy to learn and has many health benefits. Originating in ancient China, Tai Chi is one of the most effective exercises for health of the mind and body.

Learn more about Tai chi and Qigong here Qigong, Tai Chi Chuan and How They Relate.

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms, including the traditional Long Form (108 moves), the 24-Form, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, and meditation, as well as Yiquan, and Qigong. Jay enjoys working with students of all abilities, explaining both the martial and health aspects of Tai Chi Chuan, and sharing its history.

Instructor Soderberg

Cost

Schedule

Class Dates: Wednesdays, 9/16, 9/23, 9/30, 10/7, 10/21, 10/28, 11/4, 11/11, 11/18, 12/2, 12/9, & 12/16/2026

Skip Dates: 10/14, & 11/25/2026

Registration Information

MAIL: 16235 9th Ave No, Plymouth, MN 55447PHONE: 763-221-0626VIA CREDIT CARD:

Click Here to Pay Via Credit Card (All classes)

Click Here to Pay For a Single Class

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Yang Style Short Form - Wednesday Evenings
2026-09-16 19:00 - 2026-12-16 20:00 | Wayzata Central Middle School, 305 Vicksburg Lane, Plymouth, MN, 55447, United States
Class Description

Dive into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng Man Ching’s 37-move form. Experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and improved balance.

Key Highlights:

Focus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family, preserving the essence of this ancient art.

Chang Man Ching’s 37-Move Form: Discover and master the 37 postures of Chang Man Ching’s form, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan.

Tai Chi Chuan for Holistic Well-being: Experience the physical, mental, and spiritual harmony that Tai Chi Chuan provides, promoting relaxation, increased flexibility, and heightened balance.

Yang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan, appreciated worldwide for its beauty and effectiveness.

Course Objectives (for Students/Attendees):

Proficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form.

Mastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form’s 37 postures, integrating both physical and philosophical aspects of this ancient practice.

Join us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony.

Click here to learn more about Qigong, Tai Chi Chuan and How They Relate

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay has been assisting his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.

Instructor Soderberg

Cost

Schedule

Class Dates: 9/16, 9/23, 9/30, 10/7, 10/21, 10/28, 11/4, 11/11, 11/18, 12/2, 12/9, & 12/16/2026Skip Dates: 10/14, & 11/25/2026

Registration Information

ONLINE: at Wayzata Public Schools Community Ed websiteMAIL: PO Box 660, Wayzata, MN 55391PHONE: from 7:30 am to 4 pm, call 763-745-5200

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Introduction to Tai Chi - Wednesday Evenings
2026-09-16 20:00 - 2026-12-16 21:00 | Wayzata Central Middle School, 305 Vicksburg Lane, Plymouth, MN, 55447, United States
Class Description

Embark on a journey of self-discovery and vitality through the Introduction to Tai Chi class. This class is a perfect starting point for beginners. Originating from the ancient heart of China, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In this class, you’ll take your first steps into the captivating world of Tai Chi. We will focus on Cheng Man Ching’s 37-move form, a quintessential representation of the Yang style.

Key Highlights:

Timeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi, a practice revered for its profound impact on mental and physical well-being.

Yang Style Elegance: Explore the Yang style, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.

Health Benefits: Tai Chi offers a gateway to relaxation, improved flexibility, and enhanced balance, contributing to a more vibrant and harmonious life.

Course Content (for Aspiring Tai Chi Enthusiasts):

In this beginner’s class, you’ll learn:

Posture and Alignment: Discover the art of perfecting your posture and alignment, a cornerstone of Tai Chi, ensuring you gain strength and grace.

Walking in Harmony: Explore the art of walking in Tai Chi. This practice not only enhances physical stability but also nurtures a sense of inner peace.

Meditative Bliss: Dive into the meditative aspects of Tai Chi, nurturing tranquility and mindfulness, and fostering a connection between the mind and body.

This class serves as your foundation. You will be equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity.

Learn about Qigong, Tai Chi, and how they relate here: Qigong, Tai Chi Chuan and How They Relate

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay has been assisting his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.

Instructor Soderberg

Cost

Schedule

Class Dates: 9/16, 9/23, 9/30, 10/7, 10/21, 10/28, 11/4, 11/11, 11/18, 12/2, 12/9, & 12/16/2026Skip Dates: 10/14, & 11/25/2026

Registration Information

ONLINE: at Wayzata Public Schools Community Ed websiteMAIL: PO Box 660, Wayzata, MN 55391PHONE: from 7:30 am to 4 pm, call 763-745-5200

Organizer

Location

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Introduction to Tai Chi - Thursday Evenings
2026-09-17 19:00 - 2026-12-17 20:00 | Hopkins Pavilion, 11000 Excelsior Boulevard, Hopkins, MN, 55343, United States
Class Description

Embark on a journey of self-discovery and vitality through the Introduction to Tai Chi, a perfect starting point for beginners. Originating from the ancient heart of China, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In the Introduction to Tai Chi class, you’ll take your first steps into the captivating world of Tai Chi. We will focus on Cheng Man Ching’s 37-move form, a quintessential representation of the Yang style.

Key Highlights:

Timeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi, a practice revered for its profound impact on mental and physical well-being.

Yang Style Elegance: Explore the Yang style, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.

Health Benefits: Tai Chi offers a gateway to relaxation, improved flexibility, and enhanced balance, contributing to a more vibrant and harmonious life.

Course Content (for Aspiring Tai Chi Enthusiasts):

In this beginner’s class, you’ll learn:

Posture and Alignment: Discover the art of perfecting your posture and alignment, a cornerstone of Tai Chi, ensuring you gain strength and grace.

Walking in Harmony: Explore the art of walking in Tai Chi, a practice that not only enhances physical stability but also nurtures a sense of inner peace.

Meditative Bliss: Dive into the meditative aspects of Tai Chi, nurturing tranquility and mindfulness, and fostering a connection between the mind and body.

This class serves as your foundation, equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity.

Learn about Qigong, Tai Chi, and how they relate here: Qigong, Tai Chi Chuan and How They Relate

Note: If you have taken this class before and feel ready to advance, we suggest that you sign up for one of the following classes to continue your Tai Chi journey:

Tai Chi for Intermediate — at The Marsh on Wednesday mornings

Yang Style Short Form — through Wayzata Public Schools Community Education on Wednesday evenings

Yang Short Form — at the Hopkins Pavilion on Thursday evenings, or Saturday mornings

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay has been assisting his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.

Instructor Soderberg

Cost

Schedule

Class Dates: 9/17, 9/24, 10/1, 10/8, 10/22, 10/29, 11/5, 11/12, 11/19, 12/3, 12/10, & 12/17/2026Skip Dates: 10/15, & 11/26/2026

Registration Information

MAIL: 16235 9th Ave No, Plymouth, MN 55447 (via check)PHONE: 763-221-0626VIA CREDIT CARD:

Click Here to Pay Via Credit Card

Organizer

Location

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Yang Style Short Form - Thursday Evenings
2026-09-17 20:00 - 2026-12-17 21:00 | Hopkins Pavilion, 11000 Excelsior Boulevard, Hopkins, MN, 55343, United States
Class Description

Dive into the graceful world of Yang Style Tai Chi Chuan. We will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng Man Ching’s 37-move form. Experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and improved balance.

Key Highlights:

Focus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family, preserving the essence of this ancient art.

Chang Man Ching’s 37-Move Form: Discover and master the 37 postures of Chang Man Ching’s form, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan.

Tai Chi Chuan for Holistic Well-being: Experience the physical, mental, and spiritual harmony that Tai Chi Chuan provides, promoting relaxation, increased flexibility, and heightened balance.

Yang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan, appreciated worldwide for its beauty and effectiveness.

Course Objectives (for Students/Attendees):

Proficiency in Yang Style Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form.

Mastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form’s 37 postures, integrating both physical and philosophical aspects of this ancient practice.

Join us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony.

Click here to learn more about Qigong, Tai Chi Chuan and How They Relate

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay has been assisting his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.

Instructor Soderberg

Cost

Schedule

Class Dates: 9/17, 9/24, 10/1, 10/8, 10/22, 10/29, 11/5, 11/12, 11/19, 12/3, 12/10, & 12/17/2026Skip Dates: 10/15, & 11/26/2026

Registration Information

MAIL: 16235 9th Ave No, Plymouth, MN 55447 (via check)PHONE: 763-221-0626VIA CREDIT CARD:

Click Here to Pay Via Credit Card

Organizer

Location

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Yang Style Long Form - Saturday Mornings
2026-09-19 09:00 - 2026-12-19 10:00 | Hopkins Pavilion, 11000 Excelsior Boulevard, Hopkins, MN, 55343, United States
Class Description

Explore the profound world of Tai Chi Chuan through our Yang Long Form class, a path that closely follows the revered teachings and practices of Sifu Fong Ha, passed down through generations from esteemed masters Dong Yingjie and Yang Sau Chung. This class is an intensive study of the Yang Long Form, comprising 108 distinct movements, with a strong emphasis on instilling and embodying the essential principles of Tai Chi.

Course Highlights:

Traditional Yang Long Form: Immerse yourself in the grace and power of the Yang Long Form, a comprehensive 108-move sequence, representing the pinnacle of Yang style Tai Chi Chuan.

Tai Chi Principles: Learn, internalize, and practice the fundamental principles of Tai Chi, including balance, alignment, relaxation, and mindful movement, to achieve a deep understanding of this ancient art.

Meditation and Qigong: Cultivate inner serenity through seated and standing meditation, enhancing your mental clarity and spiritual connection. Engage in Qigong practice to unlock your vital energy and strengthen your physical and mental well-being.

Two-Person Energy Work: Occasionally, explore the dynamic world of two-person energy work, delving into the intricacies of Tai Chi’s interactive aspects and their applications in daily life.

Prerequisites and Commitment:

To thrive in this class, students should have prior experience in Tai Chi Chuan, preferably in the Yang style. A strong commitment to self-directed practice is essential, as this class is tailored to those who are dedicated to advancing their Tai Chi journey to a higher level.

Join Us in This Transformative Tai Chi Experience:

Discover the timeless wisdom of Tai Chi Chuan through the Yang Long Form, and experience its holistic benefits that reach beyond the physical realm. Embrace the opportunity to deepen your understanding of this ancient art and tap into a wellspring of vitality, balance, and inner harmony. This class promises to be an enriching and transformative experience on your Tai Chi path.

Click here to learn more about Qigong, Tai Chi Chuan and How They Relate

Course Objectives for Students

Increase knowledge in the performance of the Yang Long Form (108 postures). Demonstrate the basic principles of Taijiquan in all of the form’s 108 postures

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay has been assisting his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.

Instructor Soderberg

Cost

Note: Cost on a per class basis is $15/class

Schedule

Class Dates: 9/19, 9/26, 10/3, 10/10, 10/24, 10/31, 11/7, 11/14, 11/21, 12/5, 12/12, & 12/19/2026Skip Dates: 10/17, & 11/28/2026

Registration Information

PHONE: 763-221-0626MAIL: 16235 9th Ave No, Plymouth, MN 55447 (via check)VIA CREDIT CARD:

Click Here to Pay Via Credit Card

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Yang Style Sword Form (Part 1) - Saturday Mornings
2026-09-19 11:00 - 2026-12-19 12:00 | Hopkins Pavilion, 11000 Excelsior Boulevard, Hopkins, MN, 55343, United States
Class Description

Discover the Artistry of Yang Style Sword in this immersive Tai Chi Chuan class. This advanced training opportunity empowers students to harness the profound principles of Tai Chi Chuan through the graceful and intricate movements of the Yang Style Sword Form.

Throughout this course, you will delve into the art of channeling your inner energy (chi) to the very tip of your sword, an essential skill in mastering the ancient art of Tai Chi swordsmanship. As you wield a two-pound sword at arm’s length, your body’s balance and strength will be nurtured and refined, unlocking a harmonious fusion of mind, body, and weapon.

The elegance of the Yang Style Sword Form extends beyond weaponry, seamlessly weaving in the core movements found in open-hand Tai Chi forms, enriching your comprehension of this ancient martial art. Part 1 of this class is dedicated to the intricacies of the first half of the form, paving the way for a deeper exploration in Part 2, scheduled for Spring 2026. Embark on a journey of self-discovery and martial mastery through the Yang Style Sword, where artistry and martial skill converge in a timeless dance of precision and grace.

Learn about Tai Chi, Qigong, and how they relate here: Qigong, Tai Chi Chuan and How They Relate

Course Objective for Students

Learn to maintain your balance while holding a two-pound sword and performing Tai Chi postures. Enhance your understanding of the open hand form. Explore extending your chi to the end of the sword.

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay has been assisting his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.

Instructor Soderberg

Cost

Schedule

Class Dates: Saturdays, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/8, 11/21, 12/5, 12/12, & 12/19/2026Skip Dates: 10/17, & 11/28/2026

Registration Information

PHONE: 763-221-0626MAIL: 16235 9th Ave No, Plymouth, MN 55447 (via check)VIA CREDIT CARD:

Click Here to Pay Via Credit Card

Organizer

Location

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World Tai Chi & Qigong Day
2027-04-24 09:30 - 11:30 | Hopkins Pavilion, 11000 Excelsior Boulevard, Hopkins, MN, 55343, United States
Join us for a morning of harmony, wellness, and global connection at the World Tai Chi & Qigong Day 2027 Celebration! This annual event, taking place on April 24th, brings people from all walks of life together to experience the profound benefits of Tai Chi and Qigong.

Images from World Tai Chi & Qigong Day, 2025

Event Highlights:

Unified Global Tai Chi & Qigong Wave: At 10:00 AM local time, participants worldwide will engage in a synchronized Tai Chi and Qigong session, creating a wave of positive energy that encircles the globe. This powerful collective practice promotes health, peace, and unity.

Live Demonstrations: Witness captivating live demonstrations by accomplished Tai Chi and Qigong performers. Be inspired by the graceful movements and the flowing energy that characterize these traditional practices.

Community Connection: Connect with like-minded individuals passionate about holistic well-being. Share experiences, insights, and build a sense of community that extends beyond the event.

Learn more about World Tai Chi & Qigong Day here: https://www.worldtaichiday.org/

World Tai Chi & Qigong Day celebrates that we are all connected; all part of the web of life. Starting with the earliest time zones of the Pacific Island nations and ending with the final events in the last time zones of Hawaii almost an entire day later, people all around the world take part in this global celebration at 10:00 AM local time, by performing Tai Chi and Qigong.

Help us generate a wave of positive energy around the world, by joining us. By cultivating and growing the realization personally and globally, we may help in a subtle, quiet way to usher in a more elegant future that nurtures us all in ways we cannot yet even imagine.

2026 Agenda (to be updated for 2027:)

9:30 AM Gathering and Greetings

9:45 AM Tai Chi Forms & Qigong

Eight Brocades Qigong — Audience Participation

Cheng Man Ching 37-Move Form (Yang Style Short form)

Short Yi Jin Jing — Audience Participation

Tai Chi for Arthritis (TCA, Led by Marie Mathay)

Long Yi Jin Jing — Audience Participation

Yang Style Long Form (The traditional Yang Style form)

Weapons Demonstrations:

Fan Form (Yang Style 18-Move)

Saber Demonstration

Chinese classical music featuring:

Wei Ming Chiang (Music Teacher) — Introductions

Elina Wang — piano

Justin Wang — erhu

Jayden Wang — erhu

Ziyue Tan — hulusi

NOTE: Please register below for this free event!

Biographies:

Mark Haerle:

Mark began studying Tai Ji Quan and Yi Quan in 2004. He is a student of Grand Master Fong Ha, a distinguished practitioner of Tai Ji Quan and Yi Quan. Mark was certified to teach by Grand Master Fong Ha in 2012. Mark has studied the traditional Yang style forms including the Long Form (108 moves), saber form and sword form.

Jay Soderberg:

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Grand Master Fong Ha—a widely respected Instructor from in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay assisted his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.

Instructor Soderberg

Cost:

This is a FREE event! Come join us — PLEASE REGISTER BELOW.

Registration:

Even though this is a free event, please register below so that we know how many people to expect. NOTE: All fields are required to be completed.

← Back Thank you for your response. ✨

Thank you for registering for World Tai Chi & Qigong Day. See you there!

Warm Regards,

Jay Soderberg

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