Northstar Tai Chi Chuan

Tai Chi for Intermediate Students – Wednesday Mornings at The Marsh
2025-12-10 09:00 - 2026-06-30 09:50 (America/Chicago) | The Marsh, 15000 Minnetonka Blvd., Minnetonks, Minnesota, 55345, United States
Class Description

Tai Chi for Beginner/Intermediate Students dives into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Section 1, and the first half of Section 2 of Cheng Man Ching’s 37-move form (Contact Instructor with questions). Tai Chi for Beginner/Intermediate Students emphasizes helping students experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and improved balance.

Key Highlights:

Focus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family, preserving the essence of this ancient art.

Cheng Man Ching’s 37-Move Form: Discover and master the 37 postures in section 1 and the first half of section 2 of Cheng Man Ching’s form, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan.

Tai Chi Chuan for Holistic Well-being: Experience the physical, mental, and spiritual harmony that Tai Chi Chuan provides, promoting relaxation, increased flexibility, and heightened balance.

Yang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan, appreciated worldwide for its beauty and effectiveness.

Course Objectives (for Students/Attendees):

Proficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form.

Mastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form’s 37 postures, integrating both physical and philosophical aspects of this ancient practice.

Join us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony.

Click here to learn more about Qigong, Tai Chi Chuan and How They Relate

Here is a video of Cheng Man Ching performing his 37-Move Form: Cheng Man Ching

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He studied several Yang style forms, including the traditional Long Form (108 moves), the 24-Form, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, and meditation, as well as Yiquan, and Qigong. Jay enjoys working with students of all abilities, explaining both the martial and health aspects of Tai Chi Chuan, and sharing its history.

Instructor Soderberg

Schedule

Class Dates: On-going Wednesday mornings 10:00 – 10:50 amSkip Dates: Sporadic – see The Marsh’s online schedule

Registration Information

Non-Members must purchase a Guest-Pass prior to each class for $12.Members of The Marsh can attend at no additional cost – contact the Marsh for membership pricing.

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Location

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Tai Chi for Advanced Students – Wednesday Mornings at The Marsh
2025-12-10 10:00 - 2026-06-30 10:50 | The Marsh, 15000 Minnetonka Blvd., Minnetonks, Minnesota, 55345, United States
Class Description

In Tai Chi for Advanced Students, you can dive into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of the remainder of Section 2 of Cheng man Ching’s 37-move form (Contact Instructor with questions). We will also explore advanced topics in Tai Chi, such as correct breathing, explanation of Martial applications, etc. Tai Chi for Advanced Students lets you experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and improved balance.

Key Highlights:

Focus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family, preserving the essence of this ancient art.

Cheng Man Ching’s 37-Move Form: Discover and master the 37 postures of Cheng Man Ching’s form, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan.

Tai Chi Chuan for Holistic Well-being: Experience the physical, mental, and spiritual harmony that Tai Chi Chuan provides, promoting relaxation, increased flexibility, and heightened balance.

Yang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan, appreciated worldwide for its beauty and effectiveness.

Course Objectives (for Students/Attendees):

Proficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form.

Mastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form’s 37 postures, integrating both physical and philosophical aspects of this ancient practice.

Join us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony.

Click here to learn more about Qigong, Tai Chi Chuan and How They Relate

Here is a video of Cheng Man Ching performing his 37-Move Form: Cheng Man Ching

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He studied several Yang style forms, including the traditional Long Form (108 moves), the 24-Form, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, and meditation, as well as Yiquan, and Qigong. Jay enjoys working with students of all abilities, explaining both the martial and health aspects of Tai Chi Chuan, and sharing its history.

Instructor Soderberg

Schedule

Class Dates: On-going Wednesday mornings 10:00 – 10:50 amSkip Dates: Sporadic – see The Marsh’s online schedule

Registration Information

Non-Members must purchase a Guest-Pass prior to each class for $12.Members of The Marsh can attend at no additional cost – contact the Marsh for membership pricing.

Organizer

Location

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Tai Chi for Beginners - Wednesday Mornings at The Marsh
2025-12-10 11:00 - 2026-06-30 11:50 | The Marsh, 15000 Minnetonka Blvd., Minnetonks, Minnesota, 55345, United States
Class Description

Tai Chi for Beginners lets you embark on a journey of self-discovery and vitality. It is a perfect starting point for beginners. Originating from the ancient heart of China, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In this class, you’ll take your first steps into the captivating world of Tai Chi. We will focus on section 1 of Cheng Man Ching’s 37-move form, a quintessential representation of the Yang style.

Key Highlights:

Timeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi, a practice revered for its profound impact on mental and physical well-being.

Yang Style Elegance: Explore the Yang style, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.

Health Benefits: Tai Chi offers a gateway to relaxation, improved flexibility, and enhanced balance, contributing to a more vibrant and harmonious life.

Course Content (for Aspiring Tai Chi Enthusiasts):

In this beginner’s class, you’ll learn:

Posture and Alignment: Discover the art of perfecting your posture and alignment, a cornerstone of Tai Chi. Practicing Tai Chi helps you gain strength and grace.

Walking in Harmony: Explore the art of walking in Tai Chi, a practice that not only enhances physical stability but also nurtures a sense of inner peace.

Meditative Bliss: Dive into the meditative aspects of Tai Chi. Nurture tranquility and mindfulness, and foster a connection between your mind and body.

This class serves as your foundation. Completing this class equips you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity.

Learn more about Tai chi and Qigong here Qigong, Tai Chi Chuan and How They Relate.

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms, including the traditional Long Form (108 moves), the 24-Form, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, and meditation, as well as Yiquan, and Qigong. Jay enjoys working with students of all abilities, explaining both the martial and health aspects of Tai Chi Chuan, and sharing its history.

Instructor Soderberg

Schedule

Class Dates: On-going 9:00 – 9:50 Wednesday morningsSkip Dates: Sporadic – See The Marsh’s schedule online

Registration Information.

Contact The Marsh to register. Non-Members must purchase a Guest-Pass prior to each class for $12.Members of The Marsh can attend at no additional cost.

Organizer

Location

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Yang Style Long Form - Saturday Mornings
2026-01-17 09:00 - 2026-04-18 10:00 | Hopkins Pavilion, 11000 Excelsior Boulevard, Hopkins, MN, 55343, United States
Class Description

Explore the profound world of Tai Chi Chuan through our Yang Long Form class, a path that closely follows the revered teachings and practices of Sifu Fong Ha, passed down through generations from esteemed masters Dong Yingjie and Yang Sau Chung. This class is an intensive study of the Yang Long Form, comprising 108 distinct movements, with a strong emphasis on instilling and embodying the essential principles of Tai Chi.

Course Highlights:

Traditional Yang Long Form: Immerse yourself in the grace and power of the Yang Long Form, a comprehensive 108-move sequence, representing the pinnacle of Yang style Tai Chi Chuan.

Tai Chi Principles: Learn, internalize, and practice the fundamental principles of Tai Chi, including balance, alignment, relaxation, and mindful movement, to achieve a deep understanding of this ancient art.

Meditation and Qigong: Cultivate inner serenity through seated and standing meditation, enhancing your mental clarity and spiritual connection. Engage in Qigong practice to unlock your vital energy and strengthen your physical and mental well-being.

Two-Person Energy Work: Occasionally, explore the dynamic world of two-person energy work, delving into the intricacies of Tai Chi’s interactive aspects and their applications in daily life.

Prerequisites and Commitment:

To thrive in this class, students should have prior experience in Tai Chi Chuan, preferably in the Yang style. A strong commitment to self-directed practice is essential, as this class is tailored to those who are dedicated to advancing their Tai Chi journey to a higher level.

Join Us in This Transformative Tai Chi Experience:

Discover the timeless wisdom of Tai Chi Chuan through the Yang Long Form, and experience its holistic benefits that reach beyond the physical realm. Embrace the opportunity to deepen your understanding of this ancient art and tap into a wellspring of vitality, balance, and inner harmony. This class promises to be an enriching and transformative experience on your Tai Chi path.

Click here to learn more about Qigong, Tai Chi Chuan and How They Relate

Course Objectives for Students

Increase knowledge in the performance of the Yang Long Form (108 postures). Demonstrate the basic principles of Taijiquan in all of the form’s 108 postures

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay has been assisting his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.

Instructor Soderberg

Cost

Note: Cost on a per class basis is $15/class

Schedule

Class Dates: 1/17, 1/24, 1/31, 2/7, 2/21, 2/28, 3/7, 3/14, 3/21, 3/28, 4/11, & 4/18/2026Skip Dates: 2/14, & 4/4/2026

Registration Information

PHONE: 763-221-0626MAIL: 16235 9th Ave No, Plymouth, MN 55447 (via check)VIA CREDIT CARD:

Click Here to Pay Via Credit Card

Organizer

Location

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Yang Style Short Form - Saturday Mornings
2026-01-17 10:00 - 2026-04-18 11:00 | Hopkins Pavilion, 11000 Excelsior Boulevard, Hopkins, MN, 55343, United States
Course Description:

Dive into the graceful world of Yang Style Tai Chi Chuan. In this class, we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng Man Ching’s 37-move form. Experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and improved balance.

Key Highlights:

Focus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family, preserving the essence of this ancient art.

Chang Man Ching’s 37-Move Form: Discover and master the 37 postures of Chang Man Ching’s form, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan.

Tai Chi Chuan for Holistic Well-being: Experience the physical, mental, and spiritual harmony that Tai Chi Chuan provides. It promotes relaxation, increased flexibility, and heightened balance.

Yang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan, appreciated worldwide for its beauty and effectiveness.

Course Objectives (for Students/Attendees):

Proficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form.

Mastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form’s 37 postures, integrating both physical and philosophical aspects of this ancient practice.

Join us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony.

Click here to learn more about Qigong, Tai Chi Chuan and How They Relate

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay has been assisting his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.

Instructor Soderberg

Cost

Note: Cost on a per class basis is $15/class

Schedule

Class Dates: 1/17, 1/24, 1/31, 2/7, 2/21, 2/28, 3/7, 3/14, 3/21, 3/28, 4/11, & 4/18/2026Skip Dates: 2/14, & 4/4/2026

Registration Information

MAIL: 16235 9th Ave No, Plymouth, MN 55447 (via check)PHONE: 763-221-0626VIA CREDIT CARD:

Click Here to Pay Via Credit Card

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Qigong for Vitality
2026-01-17 11:00 - 2026-02-28 12:00 | Hopkins Pavilion, 11000 Excelsior Boulevard, Hopkins, MN, 55343, United States
Class Description:

Unlock the secret to rejuvenation and inner vitality in our Qigong for Vitality class. Qigong, an ancient Chinese practice, is your gateway to holistic health and well-being. Enhance the vitality of both your body and mind. This class is designed to empower you with simple yet powerful techniques to revitalize your life.

Key Highlights:

Ancient Wisdom: Immerse yourself in the timeless wisdom of Qigong, an art that harmonizes the vital energy within, promoting health and balance.

Vitality Enhancement: Experience a surge of energy and mental clarity as you harness the power of Qigong to invigorate your daily life.

Mind-Body Connection: Explore the profound connection between your mind and body, achieving a sense of inner harmony.

Course Content (for Aspiring Qigong Enthusiasts):

In our Qigong for Vitality class, you will:

Discover Core Qigong Principles: Gain a solid foundation in the principles of Qigong. Learn how to cultivate and circulate your vital energy effectively.

Energizing Movements: Learn a variety of Qigong movements, specifically chosen to increase your energy levels, boost vitality, and enhance overall health.

Breath Control: Master the art of breath control to synchronize your movements with your breath, further enhancing the flow of energy within.

Mindful Meditation: Practice mindfulness and meditation techniques that promote relaxation, mental clarity, and a deep sense of inner peace.

Stress Reduction: Discover how Qigong can help alleviate stress and tension, creating a path to physical and emotional well-being.

This class is open to all levels of experience, making it accessible to beginners and experienced practitioners alike. Join us on a journey of self-discovery and vitality enhancement, where you will unlock the secrets of ancient practices to energize your mind and body, promoting overall health and well-being.

Learn more about Qigong here: Qigong: What You Need to Know

Learn about how Tai Chi and Qigong relate: Qigong, Tai Chi Chuan and How They Relate

Instructor Biography:

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay has been assisting his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.

Instructor Soderberg

Class Schedule:

Class Dates: 1/17, 1/24, 1/31, 2/7, 2/21, 2/28/2026Skip Dates: 2/14/2026

Cost:

Registration:

Click Here to Register Via Credit Card

MAIL: 16235 9th Ave No, Plymouth, MN 55447PHONE: 763-221-0626

Organizer:

Location:

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Qi Gong and Tai Chi - Tuesday Evenings
2026-01-20 19:00 - 2026-05-05 20:00 | Valley View Middle School, 8900 Portland Ave, Bloomington, Minnesota, 55420, United States
Class Description:

Qi Gong and Tai Chi are slow, gentle exercises which combine gentle stretching with breathing. Tai Chi ruler, 8 Pieces of Brocade, Yi Jin Jing and the 37 form Yang style Tai Chi will be covered. Beginners are welcome! Wear comfortable shoes and clothes.

Key Highlights:

Timeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi, a practice revered for its profound impact on mental and physical well-being.

Yang Style Elegance: Explore the Yang style, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.

Health Benefits: Tai Chi offers a gateway to relaxation, improved flexibility, and enhanced balance, contributing to a more vibrant and harmonious life.

Course Content (for Aspiring Tai Chi Enthusiasts):

In Qi Gong and Tai Chi, which is designed for beginners, you’ll learn:

Posture and Alignment: Discover the art of perfecting your posture and alignment, a cornerstone of Tai Chi, ensuring you gain strength and grace.

Walking in Harmony: Explore the art of walking in Tai Chi, a practice that not only enhances physical stability but also nurtures a sense of inner peace.

Meditative Bliss: Dive into the meditative aspects of Tai Chi, nurturing tranquility and mindfulness, and fostering a connection between the mind and body.

This class serves as your foundation, equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity.

Learn about Qigong, Tai Chi, and how they relate here: Qigong, Tai Chi Chuan and How They Relate

Instructor Biography

Mark began studying Tai Ji Quan and Yi Quan in 2004. He is a student of Grand Master Fong Ha, a distinguished practitioner of Tai Ji Quan and Yi Quan. Mark was certified to teach by Grand Master Fong Ha in 2012. Mark has studied the traditional Yang style forms including the Long Form (108 moves), saber form and sword form.

Mark Haerle with Fong Ha

Cost

Schedule

Class Dates: 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/31, 4/21, 4/28, &5/5/2026Skip Dates: 3/17, 3/24, 4/7, & 4/14/2026

Registration Information (Now Open)

ONLINE: Bloomington Community Education Website

Location

Organizer

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Yang Style Forms - Wednesday Afternoons (Virtual)
2026-01-21 14:00 - 2026-04-22 15:00 | Virtual Event, Plymouth, MN, 55447, United States
Class Description

The Yang Style Forms class is a student driven, virtual class. New students can learn new moves in their form and/or deepen their Tai Chi experience. Continuing students will be able to refine their form and learn the subtleties of Tai Chi Chuan. We may study multiple forms – Chang Man Ching 37-Move form, 24-Form, or Yang Style Long (108) Form.

Yang style is the most popular style around the world and is easy to learn and has many health benefits. Originating in ancient China, Tai Chi is one of the most effective exercises for health of the mind and body.

Learn more about Tai chi and Qigong here Qigong, Tai Chi Chuan and How They Relate.

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms, including the traditional Long Form (108 moves), the 24-Form, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, and meditation, as well as Yiquan, and Qigong. Jay enjoys working with students of all abilities, explaining both the martial and health aspects of Tai Chi Chuan, and sharing its history.

Instructor Soderberg

Cost

$ 12 per single class

Schedule

Class Dates: Wednesdays, 1/21, 1/28, 2/4, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25, 4/8, 4/15, & 4/22/2026Skip Dates: 2/11, & 4/1/2026

Registration Information

MAIL: 16235 9th Ave No, Plymouth, MN 55447PHONE: 763-221-0626VIA CREDIT CARD:

Click Here to Pay Via Credit Card (All 12 classes)

Click Here to Pay For a Single Class

Organizer

Location – Virtual

A link to the class will be sent after payment has been received and prior to the first class.

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Yang Style Short Form - Wednesday Evenings
2026-01-21 19:00 - 2026-04-22 20:00 | Wayzata Central Middle School, 305 Vicksburg Lane, Plymouth, MN, 55447, United States
Class Description

Dive into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng Man Ching’s 37-move form. Experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and improved balance.

Key Highlights:

Focus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family, preserving the essence of this ancient art.

Chang Man Ching’s 37-Move Form: Discover and master the 37 postures of Chang Man Ching’s form, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan.

Tai Chi Chuan for Holistic Well-being: Experience the physical, mental, and spiritual harmony that Tai Chi Chuan provides, promoting relaxation, increased flexibility, and heightened balance.

Yang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan, appreciated worldwide for its beauty and effectiveness.

Course Objectives (for Students/Attendees):

Proficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form.

Mastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form’s 37 postures, integrating both physical and philosophical aspects of this ancient practice.

Join us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony.

Click here to learn more about Qigong, Tai Chi Chuan and How They Relate

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay has been assisting his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.

Instructor Soderberg

Cost

Schedule

Class Dates: 1/21, 2/4, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25, 4/8, 4/15, & 4/22/2026Skip Dates: 1/28, 2/11, & 4/1/2026

Registration Information

ONLINE: at Wayzata Public Schools Community Ed websiteMAIL: PO Box 660, Wayzata, MN 55391PHONE: from 7:30 am to 4 pm, call 763-745-5200

Organizer

Location

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Introduction to Tai Chi - Wednesday Evenings
2026-01-21 20:00 - 2026-04-22 21:00 | Wayzata Central Middle School, 305 Vicksburg Lane, Plymouth, MN, 55447, United States
Class Description

Embark on a journey of self-discovery and vitality through the Introduction to Tai Chi class. This class is a perfect starting point for beginners. Originating from the ancient heart of China, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In this class, you’ll take your first steps into the captivating world of Tai Chi. We will focus on Cheng Man Ching’s 37-move form, a quintessential representation of the Yang style.

Key Highlights:

Timeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi, a practice revered for its profound impact on mental and physical well-being.

Yang Style Elegance: Explore the Yang style, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.

Health Benefits: Tai Chi offers a gateway to relaxation, improved flexibility, and enhanced balance, contributing to a more vibrant and harmonious life.

Course Content (for Aspiring Tai Chi Enthusiasts):

In this beginner’s class, you’ll learn:

Posture and Alignment: Discover the art of perfecting your posture and alignment, a cornerstone of Tai Chi, ensuring you gain strength and grace.

Walking in Harmony: Explore the art of walking in Tai Chi. This practice not only enhances physical stability but also nurtures a sense of inner peace.

Meditative Bliss: Dive into the meditative aspects of Tai Chi, nurturing tranquility and mindfulness, and fostering a connection between the mind and body.

This class serves as your foundation. You will be equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity.

Learn about Qigong, Tai Chi, and how they relate here: Qigong, Tai Chi Chuan and How They Relate

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay has been assisting his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.

Instructor Soderberg

Cost

Schedule

Class Dates: 1/21, 2/4, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25, 4/8, 4/15, & 4/22/2026Skip Dates: 1/28, 2/11, & 4/1/2026

Registration Information

ONLINE: at Wayzata Public Schools Community Ed websiteMAIL: PO Box 660, Wayzata, MN 55391PHONE: from 7:30 am to 4 pm, call 763-745-5200

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Introduction to Tai Chi - Thursday Evenings
2026-01-22 19:00 - 2026-04-23 20:00 | Hopkins Pavilion, 11000 Excelsior Boulevard, Hopkins, MN, 55343, United States
Class Description

Embark on a journey of self-discovery and vitality through the Introduction to Tai Chi, a perfect starting point for beginners. Originating from the ancient heart of China, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In the Introduction to Tai Chi class, you’ll take your first steps into the captivating world of Tai Chi. We will focus on Cheng Man Ching’s 37-move form, a quintessential representation of the Yang style.

Key Highlights:

Timeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi, a practice revered for its profound impact on mental and physical well-being.

Yang Style Elegance: Explore the Yang style, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.

Health Benefits: Tai Chi offers a gateway to relaxation, improved flexibility, and enhanced balance, contributing to a more vibrant and harmonious life.

Course Content (for Aspiring Tai Chi Enthusiasts):

In this beginner’s class, you’ll learn:

Posture and Alignment: Discover the art of perfecting your posture and alignment, a cornerstone of Tai Chi, ensuring you gain strength and grace.

Walking in Harmony: Explore the art of walking in Tai Chi, a practice that not only enhances physical stability but also nurtures a sense of inner peace.

Meditative Bliss: Dive into the meditative aspects of Tai Chi, nurturing tranquility and mindfulness, and fostering a connection between the mind and body.

This class serves as your foundation, equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity.

Learn about Qigong, Tai Chi, and how they relate here: Qigong, Tai Chi Chuan and How They Relate

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay has been assisting his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.

Instructor Soderberg

Cost

Schedule

Class Dates: 1/22, 1/29, 2/5, 2/19, 2/26, 3/5, 3/12, 3/19, 3/26, 4/9, 4/16, & 4/23/2026Skip Dates: 2/12, & 4/2/2026

Registration Information

MAIL: 16235 9th Ave No, Plymouth, MN 55447 (via check)PHONE: 763-221-0626VIA CREDIT CARD:

Click Here to Pay Via Credit Card

Organizer

Location

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Yang Style Short Form - Thursday Evenings
2026-01-22 20:00 - 2026-04-23 21:00 | Hopkins Pavilion, 11000 Excelsior Boulevard, Hopkins, MN, 55343, United States
Class Description

Dive into the graceful world of Yang Style Tai Chi Chuan, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng Man Ching’s 37-move form. Experience the profound benefits of Tai Chi Chuan, including relaxation, enhanced flexibility, and improved balance.

Key Highlights:

Focus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family, preserving the essence of this ancient art.

Chang Man Ching’s 37-Move Form: Discover and master the 37 postures of Chang Man Ching’s form, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan.

Tai Chi Chuan for Holistic Well-being: Experience the physical, mental, and spiritual harmony that Tai Chi Chuan provides, promoting relaxation, increased flexibility, and heightened balance.

Yang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan, appreciated worldwide for its beauty and effectiveness.

Course Objectives (for Students/Attendees):

Proficiency in Yang Style Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form.

Mastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form’s 37 postures, integrating both physical and philosophical aspects of this ancient practice.

Join us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony.

Click here to learn more about Qigong, Tai Chi Chuan and How They Relate

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay has been assisting his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.

Instructor Soderberg

Cost

Schedule

Class Dates: 1/22, 1/29, 2/5, 2/19, 2/26, 3/5, 3/12, 3/19, 3/26, 4/9, 4/16, & 4/23/2026Skip Dates: 2/12, & 4/2/2026

Registration Information

MAIL: 16235 9th Ave No, Plymouth, MN 55447 (via check)PHONE: 763-221-0626VIA CREDIT CARD:

Click Here to Pay Via Credit Card

Organizer

Location

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Yiquan or Health, Energy, and Inner Balance
2026-03-07 11:00 - 2026-04-18 12:00 | Hopkins Pavilion, 11000 Excelsior Boulevard, Hopkins, MN, 55343, United States
Class Description

Yiquan is a graceful, formless martial art that awakens your body’s natural energy flow and deepens mind-body awareness. In this six-week journey, you’ll explore gentle Yiquan practices that enhance balance, vitality, and inner harmony—helping you move with ease and confidence at any age.

These mindful movements support circulation, flexibility, and joint health while cultivating a calm, centered presence. As your inner energy aligns, you’ll feel more grounded, vibrant, and connected to life’s natural rhythm.

Whether you’re experienced in Tai Chi or simply seeking greater well-being and inner peace, Yiquan offers an easy-to-learn path to restore balance, vitality, and flow in body, mind, and spirit.

Instructor Biography

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Grand Master Fong Ha—a widely respected Instructor from in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay assisted his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.

Instructor Soderberg

Cost

Schedule

Class Dates: 3/7, 3/14, 3/21, 3/28, 4/11, & 4/18/2026Skip Dates: 4/4/2026

Registration Information

MAIL: 16235 9th Ave No, Plymouth, MN 55447 (via check)PHONE: 763-221-0626VIA CREDIT CARD:

Click Here to Register via Credit Card

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Spring Equinox Qigong Flow at the Beach
2026-03-20 14:00 - 15:00 | Wayzata Beach and Marina, 220 Grove Ln, Wayzata, MN, 55391, United States
Class Description:

Welcome the spring equinox with renewed energy and balance at Wayzata Beach. This one-hour Spring Equinox Qigong Flow class honors the spring equinox, a time of perfect harmony in nature. You will be guided through gentle, flowing movements and focused breathing to help you release winter’s tension and awaken your inner vitality. Leave this class feeling refreshed, grounded, and ready for the season of growth. No previous experience is necessary. All are welcome to join this celebration of renewal.

Class Setting: Experience the serene, natural beauty of the Spring Equinox in Minnesota as we conduct our session outdoors. Immerse yourself in the crisp, invigorating air and connect with the tranquility of the surroundings.

In our Outdoor Qigong class, you will:

Discover the graceful movements of the Eight Brocades, a classical qigong routine that fosters flexibility and vitality.

Experience the meditative Tai Chi Ruler exercises to cultivate balance, strength, and mindfulness.

Explore additional qigong practices if time permits, allowing for a deeper understanding of this ancient art.

Join us for Outdoor Qigong and embark on a journey of self-discovery, holistic well-being, and a profound connection to the natural world.

Learn more about Qigong here: Qigong: What You Need to Know

Learn about how Tai Chi and Qigong relate here: Qigong, Tai Chi Chuan and How They Relate

Attire:

Please dress appropriately for the winter environment. Wear clothing that facilitates comfortable movement, allowing you to bend, twist, and stretch with ease. It’s essential to prepare for the weather conditions to fully enjoy the outdoor experience.

Instructor Biography:

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay has been assisting his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.

Instructor Soderberg

Cost:

Class Date: 3/22/2025Skip Dates: None

Registration Information:

Click Here to Register on Wayzata Public Schools Community Education Website

Organizer:

Location:

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World Tai Chi & Qigong Day
2026-04-25 09:30 - 11:30 | Hopkins Pavilion, 11000 Excelsior Boulevard, Hopkins, MN, 55343, United States
Join us for a morning of harmony, wellness, and global connection at the World Tai Chi & Qigong Day 2026 Celebration! This annual event, taking place on April 25th, brings people from all walks of life together to experience the profound benefits of Tai Chi and Qigong.

Images from World Tai Chi & Qigong Day, 2025

Event Highlights:

Unified Global Tai Chi & Qigong Wave: At 10:00 AM local time, participants worldwide will engage in a synchronized Tai Chi and Qigong session, creating a wave of positive energy that encircles the globe. This powerful collective practice promotes health, peace, and unity.

Live Demonstrations: Witness captivating live demonstrations by accomplished Tai Chi and Qigong performers. Be inspired by the graceful movements and the flowing energy that characterize these traditional practices.

Community Connection: Connect with like-minded individuals passionate about holistic well-being. Share experiences, insights, and build a sense of community that extends beyond the event.

Learn more about World Tai Chi & Qigong Day here: https://www.worldtaichiday.org/

World Tai Chi & Qigong Day celebrates that we are all connected; all part of the web of life. Starting with the earliest time zones of the Pacific Island nations and ending with the final events in the last time zones of Hawaii almost an entire day later, people all around the world take part in this global celebration at 10:00 AM local time, by performing Tai Chi and Qigong.

Help us generate a wave of positive energy around the world, by joining us. By cultivating and growing the realization personally and globally, we may help in a subtle, quiet way to usher in a more elegant future that nurtures us all in ways we cannot yet even imagine.

Agenda:

(Agenda is still TBD, but prior years have included items below:)

9:30 AM Gathering and Greetings

9:45 AM Tai Chi Forms & Qigong

Eight Brocades Qigong — Audience Participation

Cheng Man Ching 37-Move Form (Yang Style Short form)

Tai Chi for Arthritis (TCA)

Short Yi Jin Jing — Audience Participation

Long Yi Jin Jing — Audience Participation

Yang Style Long Form (The traditional Yang Style form)

Weapons Demonstrations

Chinese classical music.

NOTE: Please register below for this free event!

Biographies:

Mark Haerle:

Mark began studying Tai Ji Quan and Yi Quan in 2004. He is a student of Grand Master Fong Ha, a distinguished practitioner of Tai Ji Quan and Yi Quan. Mark was certified to teach by Grand Master Fong Ha in 2012. Mark has studied the traditional Yang style forms including the Long Form (108 moves), saber form and sword form.

Jay Soderberg:

Jay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time, including the traditional Long Form (108 moves), the 24-Form, and Chen Man Ching’s 37-Form. He has studied with Grand Master Fong Ha—a widely respected Instructor from in Berkeley, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then, Jay assisted his teacher, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work, applications, push hands, saber, sword, meditation, Yiquan, and Qigong.

Instructor Soderberg

Cost:

This is a FREE event! Come join us — PLEASE REGISTER BELOW.

Registration:

Even though this is a free event, please register below so that we know how many people to expect. NOTE: All fields are required to be completed.

Your name

Your email

Number of Attendees

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