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SUMMARY:Tai Chi Overlooking The Lake - Beginner - Tuesday Evenings
DESCRIPTION:Class Description\n\n\n\nIn “Tai Chi Overlooking The Lake – Beginner” start your journey of self-discovery and vitality.  Learn the ABCs of Tai Chi\, a perfect starting point for beginners. Originating from the ancient heart of China\, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In this class\, take your first steps into the captivating world of Tai Chi with a focus on Cheng Man Ching’s 37-move form\, a quintessential representation of the Yang style. \n\n\n\nKey Highlights:\n\n\n\n\nYang Style Elegance: Explore the Yang style\, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.\n\n\n\nHealth Benefits: Tai Chi offers a gateway to relaxation\, improved flexibility\, and enhanced balance\, contributing to a more vibrant and harmonious life.\n\n\n\nTimeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi\, a practice revered for its profound impact on mental and physical well-being.\n\n\n\n\n \n\n\n\nCourse Content (for Aspiring Tai Chi Enthusiasts):\n\n\n\nIn Tai Chi Overlooking The Lake – Beginner class\, you’ll learn: \n\n\n\n\nPosture and Alignment: Discover the art of perfecting your posture and alignment\, a cornerstone of Tai Chi\, ensuring you gain strength and grace.\n\n\n\nWalking in Harmony: Explore the art of walking in Tai Chi\, a practice that not only enhances physical stability but also nurtures a sense of inner peace.\n\n\n\nMeditative Bliss: Dive into the meditative aspects of Tai Chi\, nurturing tranquility and mindfulness\, and fostering a connection between the mind and body.\n\n\n\n\nThis class serves as your foundation\, equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity. \n\n\n\nLearn about Qigong\, Tai Chi\, and how they relate here: Qigong\, Tai Chi Chuan and How They Relate \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time\, including the traditional Long Form (108 moves)\, the 24-Form\, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley\, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then\, Jay has been assisting his teacher\, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, meditation\, Yiquan\, and Qigong. \n\n\n\n\n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\nCost\n\n\n\n\n\n \n\n\n\nSchedule\n\n\n\nClass Dates: 6/2\, 6/9\, 6/16\, 6/23\, 7/7\, 7/14\, 7/21\, 7/28\, 8/4\, 8/11\, 8/18\, & 8/25/2026Skip Dates: 6/30/2026 \n\n\n\nRegistration Information\n\n\n\nONLINE: at Wayzata Public Schools Community Ed websiteMAIL: PO Box 660\, Wayzata\, MN 55391PHONE: from 7:30 am to 4 pm\, call 763-745-5200 \n\n\n\nOrganizer\n\n\n\n\n\nLocation
URL:https://northstar-taichi.com/events/tai-chi-overlooking-the-lake-beginner-tuesday-evenings/
LOCATION:City of Wayzata – Wayzata City Hall Park\, 620 Rice St E\, \, MN 55391\, Wayzata\, Minnesota\, 55391\, United States
CATEGORIES:37-Form,ABCs,Cheng Man Ching,Energy Practice,Health,Longevity,Martial Art,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Yang Style
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