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X-ORIGINAL-URL:https://northstar-taichi.com
X-WR-CALDESC:Events for Northstar Tai Chi Chuan
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T090000
DTEND;TZID=America/Chicago:20261231T095000
DTSTAMP:20260422T081629
CREATED:20240922T210128Z
LAST-MODIFIED:20260312T190356Z
UID:3401-1767258000-1798710600@northstar-taichi.com
SUMMARY:Tai Chi for Intermediate Students – Wednesday Mornings at The Marsh
DESCRIPTION:Class Description\n\n\n\nTai Chi for Beginner/Intermediate Students dives into the graceful world of Yang Style Tai Chi Chuan\, where we will immerse ourselves in the rich heritage of the Yang family tradition.  This class is dedicated to the study of Section 1\, and the first half of Section 2 of Cheng Man Ching’s 37-move form (Contact Instructor with questions).   Tai Chi for Beginner/Intermediate Students emphasizes helping students experience the profound benefits of Tai Chi Chuan\, including relaxation\, enhanced flexibility\, and improved balance. \n\n\n\nKey Highlights:\n\n\n\n\nFocus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family\, preserving the essence of this ancient art.\n\n\n\nCheng Man Ching’s 37-Move Form: Discover and master the 37 postures in section 1 and the first half of section 2 of Cheng Man Ching’s form\, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan.\n\n\n\nTai Chi Chuan for Holistic Well-being: Experience the physical\, mental\, and spiritual harmony that Tai Chi Chuan provides\, promoting relaxation\, increased flexibility\, and heightened balance.\n\n\n\nYang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan\, appreciated worldwide for its beauty and effectiveness.\n\n\n\n\n \n\n\n\nCourse Objectives (for Students/Attendees):\n\n\n\n\nProficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form.\n\n\n\nMastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form’s 37 postures\, integrating both physical and philosophical aspects of this ancient practice.\n\n\n\n\nJoin us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony. \n\n\n\nClick here to learn more about Qigong\, Tai Chi Chuan and How They Relate \n\n\n\nHere is a video of Cheng Man Ching performing his 37-Move Form: Cheng Man Ching \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He studied several Yang style forms\, including the traditional Long Form (108 moves)\, the 24-Form\, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley\, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014\, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, and meditation\, as well as Yiquan\, and Qigong. Jay enjoys working with students of all abilities\, explaining both the martial and health aspects of Tai Chi Chuan\, and sharing its history. \n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\n\n\n\n\n\n\nSchedule\n\n\n\nClass Dates: On-going Wednesday mornings 10:00 – 10:50 amSkip Dates: Sporadic – see The Marsh’s online schedule \n\n\n\nRegistration Information\n\n\n\nNon-Members must purchase a Guest-Pass prior to each class for $12.Members of The Marsh can attend at no additional cost – contact the Marsh for membership pricing. \n\n\n\nOrganizer\n\n\n\n\n\nLocation\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading...
URL:https://northstar-taichi.com/events/tai-chi-for-intermediate-students/
LOCATION:The Marsh\, 15000 Minnetonka Blvd.\, Minnetonks\, Minnesota\, 55345\, United States
CATEGORIES:37-Form,Cheng Man Ching,Energy Practice,Health,Longevity,Martial Art,Qi Gong,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Yang Style
ORGANIZER;CN="The Marsh":MAILTO:marsh@minnetonkamn.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T100000
DTEND;TZID=America/Chicago:20261231T105000
DTSTAMP:20260422T081629
CREATED:20230815T120604Z
LAST-MODIFIED:20260312T190510Z
UID:2330-1767261600-1798714200@northstar-taichi.com
SUMMARY:Tai Chi for Advanced Students – Wednesday Mornings at The Marsh
DESCRIPTION:Class Description\n\n\n\nIn Tai Chi for Advanced Students\, you can dive into the graceful world of Yang Style Tai Chi Chuan\, where we will immerse ourselves in the rich heritage of the Yang family tradition.  This class is dedicated to the study of the remainder of Section 2 of Cheng man Ching’s 37-move form (Contact Instructor with questions).  We will also explore advanced topics in Tai Chi\, such as correct breathing\, explanation of Martial applications\, etc.  Tai Chi for Advanced Students lets you experience the profound benefits of Tai Chi Chuan\, including relaxation\, enhanced flexibility\, and improved balance. \n\n\n\nKey Highlights:\n\n\n\n\nFocus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family\, preserving the essence of this ancient art.\n\n\n\nCheng Man Ching’s 37-Move Form: Discover and master the 37 postures of Cheng Man Ching’s form\, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan.\n\n\n\nTai Chi Chuan for Holistic Well-being: Experience the physical\, mental\, and spiritual harmony that Tai Chi Chuan provides\, promoting relaxation\, increased flexibility\, and heightened balance.\n\n\n\nYang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan\, appreciated worldwide for its beauty and effectiveness.\n\n\n\n\n \n\n\n\nCourse Objectives (for Students/Attendees):\n\n\n\n\nProficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form.\n\n\n\nMastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form’s 37 postures\, integrating both physical and philosophical aspects of this ancient practice.\n\n\n\n\nJoin us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony. \n\n\n\nClick here to learn more about Qigong\, Tai Chi Chuan and How They Relate \n\n\n\nHere is a video of Cheng Man Ching performing his 37-Move Form: Cheng Man Ching \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He studied several Yang style forms\, including the traditional Long Form (108 moves)\, the 24-Form\, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley\, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014\, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, and meditation\, as well as Yiquan\, and Qigong. Jay enjoys working with students of all abilities\, explaining both the martial and health aspects of Tai Chi Chuan\, and sharing its history. \n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\n\n\n\n\n\n\nSchedule\n\n\n\nClass Dates: On-going Wednesday mornings 10:00 – 10:50 amSkip Dates: Sporadic – see The Marsh’s online schedule \n\n\n\nRegistration Information\n\n\n\nNon-Members must purchase a Guest-Pass prior to each class for $12.Members of The Marsh can attend at no additional cost – contact the Marsh for membership pricing. \n\n\n\nOrganizer\n\n\n\n\n\nLocation\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading...
URL:https://northstar-taichi.com/events/tai-chi-for-intermediate-advanced/
LOCATION:The Marsh\, 15000 Minnetonka Blvd.\, Minnetonks\, Minnesota\, 55345\, United States
CATEGORIES:37-Form,Cheng Man Ching,Energy Practice,Health,Longevity,Martial Art,Qi Gong,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Yang Style
ORGANIZER;CN="The Marsh":MAILTO:marsh@minnetonkamn.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T110000
DTEND;TZID=America/Chicago:20261231T115000
DTSTAMP:20260422T081629
CREATED:20230815T122843Z
LAST-MODIFIED:20260312T190434Z
UID:2334-1767265200-1798717800@northstar-taichi.com
SUMMARY:Tai Chi for Beginners - Wednesday Mornings at The Marsh
DESCRIPTION:Class Description\n\n\n\nTai Chi for Beginners lets you embark on a journey of self-discovery and vitality.  It is a perfect starting point for beginners. Originating from the ancient heart of China\, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In this class\, you’ll take your first steps into the captivating world of Tai Chi.  We will focus on section 1 of Cheng Man Ching’s 37-move form\, a quintessential representation of the Yang style. \n\n\n\nKey Highlights:\n\n\n\n\nTimeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi\, a practice revered for its profound impact on mental and physical well-being.\n\n\n\nYang Style Elegance: Explore the Yang style\, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.\n\n\n\nHealth Benefits: Tai Chi offers a gateway to relaxation\, improved flexibility\, and enhanced balance\, contributing to a more vibrant and harmonious life.\n\n\n\n\n \n\n\n\nCourse Content (for Aspiring Tai Chi Enthusiasts):\n\n\n\nIn this beginner’s class\, you’ll learn: \n\n\n\n\nPosture and Alignment: Discover the art of perfecting your posture and alignment\, a cornerstone of Tai Chi.  Practicing Tai Chi helps you gain strength and grace.\n\n\n\nWalking in Harmony: Explore the art of walking in Tai Chi\, a practice that not only enhances physical stability but also nurtures a sense of inner peace.\n\n\n\nMeditative Bliss: Dive into the meditative aspects of Tai Chi.  Nurture tranquility and mindfulness\, and foster a connection between your mind and body.\n\n\n\n\nThis class serves as your foundation.  Completing this class equips you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity. \n\n\n\nLearn more about Tai chi and Qigong here Qigong\, Tai Chi Chuan and How They Relate. \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms\, including the traditional Long Form (108 moves)\, the 24-Form\, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley\, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014\, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, and meditation\, as well as Yiquan\, and Qigong. Jay enjoys working with students of all abilities\, explaining both the martial and health aspects of Tai Chi Chuan\, and sharing its history. \n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\n\n\n\n\n\n\nSchedule\n\n\n\nClass Dates: On-going 9:00 – 9:50 Wednesday morningsSkip Dates: Sporadic – See The Marsh’s schedule online \n\n\n\nRegistration Information.\n\n\n\nContact The Marsh to register.  Non-Members must purchase a Guest-Pass prior to each class for $12.Members of The Marsh can attend at no additional cost. \n\n\n\nOrganizer\n\n\n\n\n\nLocation\n\n\n\n\n\n\n\n\n\n \nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading...
URL:https://northstar-taichi.com/events/tai-chi-for-beginners/
LOCATION:The Marsh\, 15000 Minnetonka Blvd.\, Minnetonks\, Minnesota\, 55345\, United States
CATEGORIES:37-Form,Cheng Man Ching,Energy Practice,Health,Longevity,Martial Art,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Yang Style
ORGANIZER;CN="The Marsh":MAILTO:marsh@minnetonkamn.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T093000
DTEND;TZID=America/Chicago:20260425T113000
DTSTAMP:20260422T081629
CREATED:20251005T164149Z
LAST-MODIFIED:20260418T213439Z
UID:3035-1777109400-1777116600@northstar-taichi.com
SUMMARY:World Tai Chi & Qigong Day
DESCRIPTION:Join us for a morning of harmony\, wellness\, and global connection at the World Tai Chi & Qigong Day 2026 Celebration! This annual event\, taking place on April 25th\, brings people from all walks of life together to experience the profound benefits of Tai Chi and Qigong. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n          Images from World Tai Chi & Qigong Day\, 2025\n\n\n\n\nEvent Highlights:\n\n\n\n\nUnified Global Tai Chi & Qigong Wave: At 10:00 AM local time\, participants worldwide will engage in a synchronized Tai Chi and Qigong session\, creating a wave of positive energy that encircles the globe. This powerful collective practice promotes health\, peace\, and unity.\n\n\n\nLive Demonstrations: Witness captivating live demonstrations by accomplished Tai Chi and Qigong performers. Be inspired by the graceful movements and the flowing energy that characterize these traditional practices.\n\n\n\nCommunity Connection: Connect with like-minded individuals passionate about holistic well-being. Share experiences\, insights\, and build a sense of community that extends beyond the event.\n\n\n\n\nLearn more about World Tai Chi & Qigong Day here: https://www.worldtaichiday.org/ \n\n\n\nWorld Tai Chi & Qigong Day celebrates that we are all connected; all part of the web of life.  Starting with the earliest time zones of the Pacific Island nations and ending with the final events in the last time zones of Hawaii almost an entire day later\, people all around the world take part in this global celebration at 10:00 AM local time\, by performing Tai Chi and Qigong. \n\n\n\nHelp us generate a wave of positive energy around the world\, by joining us.  By cultivating and growing the realization personally and globally\, we may help in a subtle\, quiet way to usher in a more elegant future that nurtures us all in ways we cannot yet even imagine. \n\n\n\nAgenda (Updated for 2026:)\n\n\n\n9:30 AM     Gathering and Greetings \n\n\n\n9:45 AM     Tai Chi Forms & Qigong \n\n\n\n\nEight Brocades Qigong — Audience Participation\n\n\n\nCheng Man Ching 37-Move Form (Yang Style Short form)\n\n\n\nShort Yi Jin Jing — Audience Participation\n\n\n\nTai Chi for Arthritis (TCA\, Led by Marie Mathay)\n\n\n\nLong Yi Jin Jing — Audience Participation \n\n\n\nYang Style Long Form (The traditional Yang Style form) \n\n\n\nWeapons Demonstrations:\n\nFan Form (Yang Style 18-Move)\n\n\n\nSaber Demonstration\n\n\n\n\n\nChinese classical music featuring:\n\nWei Ming Chiang (Music Teacher) — Introductions\n\n\n\nElina Wang — piano\n\n\n\nJason Wang — erhu\n\n\n\nJayden Wang — erhu\n\n\n\n\n\n\nNOTE: Please register below for this free event! \n\n\n\nBiographies:\n\n\n\nMark Haerle:\n\n\n\nMark began studying Tai Ji Quan and Yi Quan in 2004. He is a student of Grand Master Fong Ha\, a distinguished practitioner of Tai Ji Quan and Yi Quan. Mark was certified to teach by Grand Master Fong Ha in 2012. Mark has studied the traditional Yang style forms including the Long Form (108 moves)\, saber form and sword form. \n\n\n\nJay Soderberg:\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time\, including the traditional Long Form (108 moves)\, the 24-Form\, and Chen Man Ching’s 37-Form. He has studied with Grand Master Fong Ha—a widely respected Instructor from in Berkeley\, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then\, Jay assisted his teacher\, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, meditation\, Yiquan\, and Qigong. \n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\nCost:\n\n\n\nThis is a FREE event! Come join us — PLEASE REGISTER BELOW. \n\n\n\n\n\nRegistration:\n\n\n\nEven though this is a free event\, please register below so that we know how many people to expect.  NOTE:  All fields are required to be completed. \n\n\n\n \n\n\n\n← Back Thank you for your response. ✨\n\nThank you for registering for World Tai Chi & Qigong Day.  See you there!\n\nWarm Regards\,\n\nJay Soderberg\n					\n						\n							\n							\n						\n						\n						\n						\n						\n							\n								\n									\n										\n										\n									\n									\n										\n										\n									\n								\n							\n						\n						\n							\n								\n									\n									\n										\n									\n									\n									\n								\n							\n						\n					\n				\n\n\n\n\nYour Name(required)\n\n \n			\n				\n					\n						\n						\n						\n					\n				\n				\n			 \n	\n\n\n\n\nYour Email(required)\n\n \n			\n				\n					\n						\n						\n						\n					\n				\n				\n			 \n	\n\n\n\n\nNumber of Attendees (4 max)(required)\n\n \n			\n				\n					\n						\n						\n						\n					\n				\n				\n			 \n	\n\n\n\n\nHow did you hear about us?(required)\n	\n		Select one option\n		Search engine\n		Social media\n		Friend or family\n		Class Announcement\n		Email from Northstar Tai Chi Chuan\n	\n\n\n			\n				\n					\n						\n						\n						\n					\n				\n				\n				\n\n\n\n\n				\n					\n				\n				 Send\n\n		\n		\n		\nΔ \n\n\n\n \n\n\n\n\n \n\n\n\nOrganizer:\n\n\n\n\n\nLocation:\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading...
URL:https://northstar-taichi.com/events/world-tai-chi-qigong-day/
LOCATION:Hopkins Pavilion\, 11000 Excelsior Boulevard\, Hopkins\, MN\, 55343\, United States
CATEGORIES:37-Form,Cane Form,Cheng Man Ching,Energy Practice,Health,Long Form,Longevity,Martial Art,Meditation,Qigong,Short Form,Sword Form,Tai Chi,Tai Chi Chuan,Taiji,Taiji Quan,World Tai Chi & Qigong Day,Yang 108,Yang Style
ORGANIZER;CN="Jay Soderberg":MAILTO:soderbergjay@northstar-taichi.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260523T093000
DTEND;TZID=America/Chicago:20260905T113000
DTSTAMP:20260422T081629
CREATED:20260312T195710Z
LAST-MODIFIED:20260322T160504Z
UID:4983-1779528600-1788607800@northstar-taichi.com
SUMMARY:Free Tai Chi in the Park (Tarnhill Park) – In-Person Class (weather permitting)
DESCRIPTION:Class Description:\n\n\n\nJoin us for a free Tai Chi class!  In this class we will practice the Yang Style Long Form\, the Yang Style Short Form\, and the Yang 24-Form.  Tai Chi in the Park is about flexibility.  Join us for the entire two hours\, or only for part of it (same price either way).  If you don’t know one of the forms\, this is your chance to try it.  We will practice Tai Chi Ruler\, the Eight Brocades\, Short & Long Yi Jin Jing\, Tai Chi walking\, as well as the forms.Classes are on the softball field infield or on grass.  Shade is limited\, so bring water and dress for the weather.  In the event of (heavy) rain\, class may be held virtually on Zoom. \n\n\n\nInstructor Biographies:\n\n\n\nMark Haerle:\n\n\n\nMark began studying Tai Ji Quan and Yi Quan in 2004. He is a student of Grand Master Fong Ha\, a distinguished practitioner of Tai Ji Quan and Yi Quan. Mark was certified to teach by Grand Master Fong Ha in 2012. Mark has studied the traditional Yang style forms including the Long Form (108 moves)\, saber form and sword form. \n\n\n\nJay Soderberg:\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time\, including the traditional Long Form (108 moves)\, the 24-Form\, and Chen Man Ching’s 37-Form. He has studied with Grand Master Fong Ha—a widely respected Instructor living in Berkeley\, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then\, Jay has been assisting his teacher\, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, meditation\, Yiquan\, and Qigong. \n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\nCost:\n\n\n\n\n\nSchedule\n\n\n\nClass Dates: Saturdays\, 5/23\, 7/4\, & 9/5/2026 \n\n\n\n \n\n\n\nOrganizer:\n\n\n\n\n\nLocation:\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading...
URL:https://northstar-taichi.com/events/free-tai-chi-in-the-park-tarnhill-park-in-person-class-weather-permitting/
LOCATION:Tarnhill Park\, 9650 Little Road\, Bloomington\, Minnesota\, 55437\, United States
CATEGORIES:24-Form,37-Form,Cheng Man Ching,Energy Practice,Long Form,Longevity,Martial Art,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Yang 108,Yang Style,Yi Quan
ORGANIZER;CN="Jay Soderberg":MAILTO:soderbergjay@northstar-taichi.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T190000
DTEND;TZID=America/Chicago:20260825T200000
DTSTAMP:20260422T081629
CREATED:20240418T192102Z
LAST-MODIFIED:20260322T160504Z
UID:3164-1780426800-1787688000@northstar-taichi.com
SUMMARY:Tai Chi Overlooking The Lake - Beginner - Tuesday Evenings
DESCRIPTION:Class Description\n\n\n\nIn “Tai Chi Overlooking The Lake – Beginner” start your journey of self-discovery and vitality.  Learn the ABCs of Tai Chi\, a perfect starting point for beginners. Originating from the ancient heart of China\, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In this class\, take your first steps into the captivating world of Tai Chi with a focus on Cheng Man Ching’s 37-move form\, a quintessential representation of the Yang style. \n\n\n\nKey Highlights:\n\n\n\n\nYang Style Elegance: Explore the Yang style\, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.\n\n\n\nHealth Benefits: Tai Chi offers a gateway to relaxation\, improved flexibility\, and enhanced balance\, contributing to a more vibrant and harmonious life.\n\n\n\nTimeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi\, a practice revered for its profound impact on mental and physical well-being.\n\n\n\n\n \n\n\n\nCourse Content (for Aspiring Tai Chi Enthusiasts):\n\n\n\nIn Tai Chi Overlooking The Lake – Beginner class\, you’ll learn: \n\n\n\n\nPosture and Alignment: Discover the art of perfecting your posture and alignment\, a cornerstone of Tai Chi\, ensuring you gain strength and grace.\n\n\n\nWalking in Harmony: Explore the art of walking in Tai Chi\, a practice that not only enhances physical stability but also nurtures a sense of inner peace.\n\n\n\nMeditative Bliss: Dive into the meditative aspects of Tai Chi\, nurturing tranquility and mindfulness\, and fostering a connection between the mind and body.\n\n\n\n\nThis class serves as your foundation\, equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity. \n\n\n\nLearn about Qigong\, Tai Chi\, and how they relate here: Qigong\, Tai Chi Chuan and How They Relate \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time\, including the traditional Long Form (108 moves)\, the 24-Form\, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley\, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then\, Jay has been assisting his teacher\, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, meditation\, Yiquan\, and Qigong. \n\n\n\n\n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\nCost\n\n\n\n\n\n \n\n\n\nSchedule\n\n\n\nClass Dates: 6/2\, 6/9\, 6/16\, 6/23\, 7/7\, 7/14\, 7/21\, 7/28\, 8/4\, 8/11\, 8/18\, & 8/25/2026Skip Dates: 6/30/2026 \n\n\n\nRegistration Information\n\n\n\nONLINE: at Wayzata Public Schools Community Ed websiteMAIL: PO Box 660\, Wayzata\, MN 55391PHONE: from 7:30 am to 4 pm\, call 763-745-5200 \n\n\n\nOrganizer\n\n\n\n\n\nLocation\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading...
URL:https://northstar-taichi.com/events/tai-chi-overlooking-the-lake-beginner-tuesday-evenings/
LOCATION:City of Wayzata – Wayzata City Hall Park\, 620 Rice St E\, \, MN 55391\, Wayzata\, Minnesota\, 55391\, United States
CATEGORIES:37-Form,ABCs,Cheng Man Ching,Energy Practice,Health,Longevity,Martial Art,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Yang Style
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T140000
DTEND;TZID=America/Chicago:20260826T150000
DTSTAMP:20260422T081629
CREATED:20250528T220626Z
LAST-MODIFIED:20260322T160504Z
UID:2758-1780495200-1787756400@northstar-taichi.com
SUMMARY:Yang Style Forms - Wednesday Afternoons (Virtual)
DESCRIPTION:Class Description\n\n\n\nThe Yang Style Forms class is a student driven\, virtual class.  New students can learn new moves in their form and/or deepen the Tai Chi experience.  Continuing students will be able to refine their form and learn the subtleties of Tai Chi Chuan. We may study multiple forms – Chang Man Ching 37-Move form\, 24-Form\, or Yang Style Long (108) Form. \n\n\n\nYang style is the most popular style around the world and is easy to learn and has many health benefits. Originating in ancient China\, Tai Chi is one of the most effective exercises for health of the mind and body.  \n\n\n\nLearn more about Tai chi and Qigong here Qigong\, Tai Chi Chuan and How They Relate. \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms\, including the traditional Long Form (108 moves)\, the 24-Form\, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley\, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014\, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, and meditation\, as well as Yiquan\, and Qigong. Jay enjoys working with students of all abilities\, explaining both the martial and health aspects of Tai Chi Chuan\, and sharing its history. \n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\nCost\n\n\n\n\n\nSchedule\n\n\n\nClass Dates: Wednesdays\, 6/3\, 6/10\, 6/17\, 6/24\, 7/8\, 7/15\, 7/22\, 7/29 8/5\, 8/12\, 8/19\, & 8/26/2026 \n\n\n\nSkip Dates: 7/1/2026 \n\n\n\nRegistration Information\n\n\n\nMAIL: 16235 9th Ave No\, Plymouth\, MN 55447PHONE: 763-221-0626VIA CREDIT CARD: \n\n\n\n\nClick Here to Pay Via Credit Card (All classes)\n\n\n\n\n \n\n\n\n \n\n\n\n\nClick Here to Pay For a Single Class\n\n\n\n\n \n\n\n\n \n\n\n\nOrganizer\n\n\n\n\n\nLocation\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading...
URL:https://northstar-taichi.com/events/yang-style-forms-wednesday-afternoons/
LOCATION:Virtual Event\, Plymouth\, MN\, 55447\, United States
CATEGORIES:24-Form,37-Form,Cheng Man Ching,Health,Long Form,Longevity,Martial Art,Short Form,Tai Chi,Tai Chi Chuan,Taiji,Taiji Quan,Yang 108,Yang Style,Yi Quan
ORGANIZER;CN="Jay Soderberg":MAILTO:soderbergjay@northstar-taichi.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T190000
DTEND;TZID=America/Chicago:20260826T200000
DTSTAMP:20260422T081629
CREATED:20240418T194442Z
LAST-MODIFIED:20260322T160504Z
UID:3170-1780513200-1787774400@northstar-taichi.com
SUMMARY:Tai Chi Overlooking The Lake - Experienced - Wednesday Evenings
DESCRIPTION:Class Description\n\n\n\nIn “Tai Chi Overlooking the Lake”\, dive into the graceful world of Yang Style Tai Chi Chuan\, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng Man Ching’s 37-move form. Experience the profound benefits of Tai Chi Chuan\, including relaxation\, enhanced flexibility\, and improved balance. Course Highlights: \n\n\n\n\nFocus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family\, preserving the essence of this ancient art.\n\n\n\nChang Man Ching’s 37-Move Form: Discover and master the 37 postures of Chang Man Ching’s form\, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan.\n\n\n\nTai Chi Chuan for Holistic Well-being: Experience the physical\, mental\, and spiritual harmony that Tai Chi Chuan provides\, promoting relaxation\, increased flexibility\, and heightened balance.\n\n\n\nYang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan\, appreciated worldwide for its beauty and effectiveness.\n\n\n\n\nKey Highlights:\n\n\n\n\nYang Style Elegance: Explore the Yang style\, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.\n\n\n\nHealth Benefits: Tai Chi offers a gateway to relaxation\, improved flexibility\, and enhanced balance\, contributing to a more vibrant and harmonious life.\n\n\n\nTimeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi\, a practice revered for its profound impact on mental and physical well-being.\n\n\n\n\n \n\n\n\nCourse Objectives (for Students/Attendees):\n\n\n\n\nProficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form.\n\n\n\nMastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form’s 37 postures\, integrating both physical and philosophical aspects of this ancient practice.\n\n\n\n\nJoin us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony. \n\n\n\n Youth ages 15-17 may register and attend with a registered adult. \n\n\n\nLearn about Qigong\, Tai Chi\, and how they relate here: Qigong\, Tai Chi Chuan and How They Relate \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time\, including the traditional Long Form (108 moves)\, the 24-Form\, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley\, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then\, Jay has been assisting his teacher\, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, meditation\, Yiquan\, and Qigong. \n\n\n\n\n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\nCost\n\n\n\n\n\n \n\n\n\nSchedule\n\n\n\nClass Dates: 6/3\, 6/10\, 6/17\, 6/24\, 7/8\, 7/15\, 7/22\, 7/29\, 8/5\, 8/12\, 8/19\, & 8/26/2026Skip Dates: 7/1/2026 \n\n\n\nRegistration Information\n\n\n\nONLINE: at Wayzata Public Schools Community Ed websiteMAIL: PO Box 660\, Wayzata\, MN 55391PHONE: from 7:30 am to 4 pm\, call 763-745-5200 \n\n\n\nOrganizer\n\n\n\n\n\nLocation\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading...
URL:https://northstar-taichi.com/events/tai-chi-overlooking-the-lake-experienced/
LOCATION:City of Wayzata – Wayzata City Hall Park\, 620 Rice St E\, \, MN 55391\, Wayzata\, Minnesota\, 55391\, United States
CATEGORIES:37-Form,Cheng Man Ching,Energy Practice,Health,Longevity,Martial Art,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Yang Style
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T093000
DTEND;TZID=America/Chicago:20260829T113000
DTSTAMP:20260422T081629
CREATED:20240303T183358Z
LAST-MODIFIED:20260418T223856Z
UID:3108-1780738200-1788003000@northstar-taichi.com
SUMMARY:Tai Chi in the Park (Tarnhill Park) – Through Jay – In-Person Class
DESCRIPTION:Class Description:\n\n\n\nOne Tai Chi class\, three open hand forms – all for the same price!  In this class we will practice the Yang Style Long Form\, the Yang Style Short Form\, and the Yang 24-Form!  Tai Chi in the Park is about flexibility.  Join us for the entire two hours\, or only for part of it (same price either way).  If you don’t know one of the forms\, this is your chance to try it.  We will practice Tai Chi Ruler\, the Eight Brocades\, Short & Long Yi Jin Jing\, Tai Chi walking\, as well as the forms. Classes are on the softball field infield or on grass.  Shade is limited\, so bring water and dress for the weather.  In the event of (heavy) rain\, class may be held virtually on Zoom. \n\n\n\nInstructor Biographies:\n\n\n\nMark Haerle:\n\n\n\nMark began studying Tai Ji Quan and Yi Quan in 2004. He is a student of Grand Master Fong Ha\, a distinguished practitioner of Tai Ji Quan and Yi Quan. Mark was certified to teach by Grand Master Fong Ha in 2012. Mark has studied the traditional Yang style forms including the Long Form (108 moves)\, saber form and sword form. \n\n\n\nJay Soderberg:\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time\, including the traditional Long Form (108 moves)\, the 24-Form\, and Chen Man Ching’s 37-Form. He has studied with Grand Master Fong Ha—a widely respected Instructor living in Berkeley\, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then\, Jay has been assisting his teacher\, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, meditation\, Yiquan\, and Qigong. \n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\nCost:\n\n\n\n\n\nSchedule\n\n\n\nClass Dates: Saturdays\, 5/30\, 6/6\, 6/13\, 6/20\, 6/27\, 7/11\, 7/18\, 7/25\, 8/1\, 8/8\, 8/22\, & 8/29/2026Skip Dates: 7/4\, & 8/15/2026 \n\n\n\nRegistration Information\n\n\n\nMAIL: 16235 9th Ave No\, Plymouth\, MN 55447 (via check)PHONE: 763-221-0626VIA CREDIT CARD:  \n\n\n\n\nClick Here to Pay Via Credit Card\n\n\n\n\n \n\n\n\nOrganizer:\n\n\n\n\n\nLocation:\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading...
URL:https://northstar-taichi.com/events/tai-chi-in-the-park-tarnhill-park-through-jay-in-person-class/
LOCATION:Tarnhill Park\, 9650 Little Road\, Bloomington\, Minnesota\, 55437\, United States
CATEGORIES:24-Form,37-Form,Cheng Man Ching,Energy Practice,Long Form,Longevity,Martial Art,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Yang 108,Yang Style,Yi Quan
ORGANIZER;CN="Jay Soderberg":MAILTO:soderbergjay@northstar-taichi.com
END:VEVENT
END:VCALENDAR