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X-WR-CALDESC:Events for Northstar Tai Chi Chuan
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T090000
DTEND;TZID=America/Chicago:20270505T095000
DTSTAMP:20260712T180833Z
CREATED:20260712T180830Z
LAST-MODIFIED:20260712T180833Z
UID:5453-1782896400-1809510600@northstar-taichi.com
SUMMARY:Tai Chi for Intermediate Students – Wednesday Mornings at The Marsh
DESCRIPTION:Class Description\n\n\n\nIn Tai Chi for Intermediate Students\, you can dive into the graceful world of Yang Style Tai Chi Chuan.  We will immerse ourselves in the rich heritage of the Yang family tradition.  This class is dedicated to the study of the first two-thirds of Cheng man Ching’s 37-move form (remainder of Section 1 and the beginning of section 2.  Contact Instructor with questions).  We will also explore advanced topics in Tai Chi\, such as correct breathing\, explanation of Martial applications\, etc.  Tai Chi for Intermediate Students lets you experience the profound benefits of Tai Chi Chuan\, including relaxation\, enhanced flexibility\, and improved balance. \n\n\n\nKey Highlights:\n\n\n\n\nFocus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family\, preserving the essence of this ancient art.\n\n\n\nCheng Man Ching’s 37-Move Form: Discover and master the 37 postures of Cheng Man Ching’s form\, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan.\n\n\n\nTai Chi Chuan for Holistic Well-being: Experience the physical\, mental\, and spiritual harmony that Tai Chi Chuan provides. Learn to relax\, increase flexibility\, and heighten your balance.\n\n\n\nYang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan\, appreciated worldwide for its beauty and effectiveness.\n\n\n\n\n \n\n\n\nCourse Objectives (for Students/Attendees):\n\n\n\n\nProficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form.\n\n\n\nMastery of Tai Chi Chuan Principles: Learn the fundamental principles of Tai Chi Chuan as they apply to each of the form’s 37 postures.  You will learn to integrate both physical and philosophical aspects of this ancient practice.\n\n\n\n\nJoin us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony. \n\n\n\nClick here to learn more about Qigong\, Tai Chi Chuan and How They Relate \n\n\n\nHere is a video of Cheng Man Ching performing his 37-Move Form: Cheng Man Ching \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He studied several Yang style forms\, including the traditional Long Form (108 moves)\, the 24-Form\, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley\, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014\, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, and meditation\, as well as Yiquan\, and Qigong. Jay enjoys working with students of all abilities\, explaining both the martial and health aspects of Tai Chi Chuan\, and sharing its history. \n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\n\n\n\n\n\n\nSchedule\n\n\n\nClass Dates: On-going Wednesday mornings 10:00 – 10:50 amSkip Dates: Sporadic – see The Marsh’s online schedule \n\n\n\nRegistration Information\n\n\n\nNon-Members must purchase a Guest-Pass prior to each class for $12.Members of The Marsh can attend at no additional cost – contact the Marsh for membership pricing. \n\n\n\nOrganizer\n\n\n\n\n\nLocation\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading…
URL:https://northstar-taichi.com/events/tai-chi-for-intermediate-students-wednesday-mornings-at-the-marsh/
LOCATION:The Marsh\, 15000 Minnetonka Blvd.\, Minnetonks\, Minnesota\, 55345\, United States
CATEGORIES:37-Form,Cheng Man Ching,Energy Practice,Health,Longevity,Martial Art,Qi Gong,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Yang Style
ORGANIZER;CN="The Marsh":MAILTO:marsh@minnetonkamn.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T100000
DTEND;TZID=America/Chicago:20270505T105000
DTSTAMP:20260712T175857Z
CREATED:20230815T120604Z
LAST-MODIFIED:20260712T175857Z
UID:2330-1782900000-1809514200@northstar-taichi.com
SUMMARY:Tai Chi for Advanced Students – Wednesday Mornings at The Marsh
DESCRIPTION:Class Description\n\n\n\nIn Tai Chi for Advanced Students\, you can dive into the graceful world of Yang Style Tai Chi Chuan\, where we will immerse ourselves in the rich heritage of the Yang family tradition.  This class is dedicated to the study of the remainder of Section 2 of Cheng man Ching’s 37-move form (Contact Instructor with questions).  We will also explore advanced topics in Tai Chi\, such as correct breathing\, explanation of Martial applications\, etc.  Tai Chi for Advanced Students lets you experience the profound benefits of Tai Chi Chuan\, including relaxation\, enhanced flexibility\, and improved balance. \n\n\n\nKey Highlights:\n\n\n\n\nFocus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family\, preserving the essence of this ancient art.\n\n\n\nCheng Man Ching’s 37-Move Form: Discover and master the 37 postures of Cheng Man Ching’s form\, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan.\n\n\n\nTai Chi Chuan for Holistic Well-being: Experience the physical\, mental\, and spiritual harmony that Tai Chi Chuan provides\, promoting relaxation\, increased flexibility\, and heightened balance.\n\n\n\nYang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan\, appreciated worldwide for its beauty and effectiveness.\n\n\n\n\n \n\n\n\nCourse Objectives (for Students/Attendees):\n\n\n\n\nProficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form.\n\n\n\nMastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form’s 37 postures\, integrating both physical and philosophical aspects of this ancient practice.\n\n\n\n\nJoin us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony. \n\n\n\nClick here to learn more about Qigong\, Tai Chi Chuan and How They Relate \n\n\n\nHere is a video of Cheng Man Ching performing his 37-Move Form: Cheng Man Ching \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He studied several Yang style forms\, including the traditional Long Form (108 moves)\, the 24-Form\, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley\, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014\, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, and meditation\, as well as Yiquan\, and Qigong. Jay enjoys working with students of all abilities\, explaining both the martial and health aspects of Tai Chi Chuan\, and sharing its history. \n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\n\n\n\n\n\n\nSchedule\n\n\n\nClass Dates: On-going Wednesday mornings 10:00 – 10:50 amSkip Dates: Sporadic – see The Marsh’s online schedule \n\n\n\nRegistration Information\n\n\n\nNon-Members must purchase a Guest-Pass prior to each class for $12.Members of The Marsh can attend at no additional cost – contact the Marsh for membership pricing. \n\n\n\nOrganizer\n\n\n\n\n\nLocation\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading…
URL:https://northstar-taichi.com/events/tai-chi-for-intermediate-advanced/
LOCATION:The Marsh\, 15000 Minnetonka Blvd.\, Minnetonks\, Minnesota\, 55345\, United States
CATEGORIES:37-Form,Cheng Man Ching,Energy Practice,Health,Longevity,Martial Art,Qi Gong,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Yang Style
ORGANIZER;CN="The Marsh":MAILTO:marsh@minnetonkamn.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T110000
DTEND;TZID=America/Chicago:20270505T115000
DTSTAMP:20260712T175814Z
CREATED:20230815T122843Z
LAST-MODIFIED:20260712T175814Z
UID:2334-1782903600-1809517800@northstar-taichi.com
SUMMARY:Tai Chi for Beginners - Wednesday Mornings at The Marsh
DESCRIPTION:Class Description\n\n\n\nTai Chi for Beginners lets you embark on a journey of self-discovery and vitality.  It is a perfect starting point for beginners. Originating from the ancient heart of China\, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In this class\, you’ll take your first steps into the captivating world of Tai Chi.  We will focus on section 1 of Cheng Man Ching’s 37-move form\, a quintessential representation of the Yang style. \n\n\n\nKey Highlights:\n\n\n\n\nTimeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi\, a practice revered for its profound impact on mental and physical well-being.\n\n\n\nYang Style Elegance: Explore the Yang style\, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.\n\n\n\nHealth Benefits: Tai Chi offers a gateway to relaxation\, improved flexibility\, and enhanced balance\, contributing to a more vibrant and harmonious life.\n\n\n\n\n \n\n\n\nCourse Content (for Aspiring Tai Chi Enthusiasts):\n\n\n\nIn this beginner’s class\, you’ll learn: \n\n\n\n\nPosture and Alignment: Discover the art of perfecting your posture and alignment\, a cornerstone of Tai Chi.  Practicing Tai Chi helps you gain strength and grace.\n\n\n\nWalking in Harmony: Explore the art of walking in Tai Chi\, a practice that not only enhances physical stability but also nurtures a sense of inner peace.\n\n\n\nMeditative Bliss: Dive into the meditative aspects of Tai Chi.  Nurture tranquility and mindfulness\, and foster a connection between your mind and body.\n\n\n\n\nThis class serves as your foundation.  Completing this class equips you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity. \n\n\n\nLearn more about Tai chi and Qigong here Qigong\, Tai Chi Chuan and How They Relate. \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms\, including the traditional Long Form (108 moves)\, the 24-Form\, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley\, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014\, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, and meditation\, as well as Yiquan\, and Qigong. Jay enjoys working with students of all abilities\, explaining both the martial and health aspects of Tai Chi Chuan\, and sharing its history. \n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\n\n\n\n\n\n\nSchedule\n\n\n\nClass Dates: On-going 9:00 – 9:50 Wednesday morningsSkip Dates: Sporadic – See The Marsh’s schedule online \n\n\n\nRegistration Information.\n\n\n\nContact The Marsh to register.  Non-Members must purchase a Guest-Pass prior to each class for $12.Members of The Marsh can attend at no additional cost. \n\n\n\nOrganizer\n\n\n\n\n\nLocation\n\n\n\n\n\n\n\n\n\n \nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading…
URL:https://northstar-taichi.com/events/tai-chi-for-beginners/
LOCATION:The Marsh\, 15000 Minnetonka Blvd.\, Minnetonks\, Minnesota\, 55345\, United States
CATEGORIES:37-Form,Cheng Man Ching,Energy Practice,Health,Longevity,Martial Art,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Yang Style
ORGANIZER;CN="The Marsh":MAILTO:marsh@minnetonkamn.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260915T190000
DTEND;TZID=America/Chicago:20261215T200000
DTSTAMP:20260713T194754Z
CREATED:20251129T213431Z
LAST-MODIFIED:20260713T194754Z
UID:4725-1789498800-1797364800@northstar-taichi.com
SUMMARY:Qi Gong and Tai Chi Level II - Tuesday Evenings
DESCRIPTION:Class Description:\n\n\n\nQi Gong and Tai Chi are slow\, gentle exercises which combine gentle stretching with breathing.  Tai Chi ruler\, 8 Pieces of Brocade\, Yi Jin Jing and the 37 form Yang style Tai Chi will be covered.  Beginners are welcome!  Wear comfortable shoes and clothes. \n\n\n\nKey Highlights:\n\n\n\n\nTimeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi\, a practice revered for its profound impact on mental and physical well-being.\n\n\n\nYang Style Elegance: Explore the Yang style\, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.\n\n\n\nHealth Benefits: Tai Chi offers a gateway to relaxation\, improved flexibility\, and enhanced balance\, contributing to a more vibrant and harmonious life.\n\n\n\n\n \n\n\n\nCourse Content (for Aspiring Tai Chi Enthusiasts):\n\n\n\nIn Qi Gong and Tai Chi\, which is designed for beginners\, you’ll learn: \n\n\n\n\nPosture and Alignment: Discover the art of perfecting your posture and alignment\, a cornerstone of Tai Chi\, ensuring you gain strength and grace.\n\n\n\nWalking in Harmony: Explore the art of walking in Tai Chi\, a practice that not only enhances physical stability but also nurtures a sense of inner peace.\n\n\n\nMeditative Bliss: Dive into the meditative aspects of Tai Chi\, nurturing tranquility and mindfulness\, and fostering a connection between the mind and body.\n\n\n\n\nThis class serves as your foundation\, equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity. \n\n\n\nLearn about Qigong\, Tai Chi\, and how they relate here: Qigong\, Tai Chi Chuan and How They Relate \n\n\n\nInstructor Biography\n\n\n\n\n\nMark began studying Tai Ji Quan and Yi Quan in 2004. He is a student of Grand Master Fong Ha\, a distinguished practitioner of Tai Ji Quan and Yi Quan. Mark was certified to teach by Grand Master Fong Ha in 2012. Mark has studied the traditional Yang style forms including the Long Form (108 moves)\, saber form and sword form. \n\n\n\n\n\nMark Haerle with Fong Ha\n\n\n\n\n\nCost\n\n\n\n\n\nSchedule\n\n\n\nClass Dates: 9/15\, 9/22\, 10/6\, 10/13\, 10/20\, 10/27\, 11/10\, 11/17\, 12/1\, 12/8\, & 12/15/2026Skip Dates: 9/29\, 11/3\, & 11/24/2026 \n\n\n\nRegistration Information (Not Currently Open)\n\n\n\nONLINE: Bloomington Community Education Website \n\n\n\nLocation\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading…
URL:https://northstar-taichi.com/events/qi-gong-and-tai-chi-tuesday-evenings-2/
LOCATION:Valley View Middle School\, 8900 Portland Ave\, Bloomington\, Minnesota\, 55420\, United States
CATEGORIES:37-Form,Cheng Man Ching,Energy Practice,Health,Longevity,Meditation,Qi Gong,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Yang Style
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260915T200000
DTEND;TZID=America/Chicago:20261215T210000
DTSTAMP:20260713T194716Z
CREATED:20260712T181927Z
LAST-MODIFIED:20260713T194716Z
UID:5458-1789502400-1797368400@northstar-taichi.com
SUMMARY:Qi Gong and Tai Chi Level I - Tuesday Evenings
DESCRIPTION:Class Description:\n\n\n\nQi Gong and Tai Chi are slow\, gentle exercises which combine gentle stretching with breathing.  Tai Chi ruler\, 8 Pieces of Brocade\, Yi Jin Jing and the 37 form Yang style Tai Chi will be covered.  Beginners are welcome!  Wear comfortable shoes and clothes. \n\n\n\nKey Highlights:\n\n\n\n\nTimeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi\, a practice revered for its profound impact on mental and physical well-being.\n\n\n\nYang Style Elegance: Explore the Yang style\, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.\n\n\n\nHealth Benefits: Tai Chi offers a gateway to relaxation\, improved flexibility\, and enhanced balance\, contributing to a more vibrant and harmonious life.\n\n\n\n\n \n\n\n\nCourse Content (for Aspiring Tai Chi Enthusiasts):\n\n\n\nIn Qi Gong and Tai Chi\, which is designed for beginners\, you’ll learn: \n\n\n\n\nPosture and Alignment: Discover the art of perfecting your posture and alignment\, a cornerstone of Tai Chi\, ensuring you gain strength and grace.\n\n\n\nWalking in Harmony: Explore the art of walking in Tai Chi\, a practice that not only enhances physical stability but also nurtures a sense of inner peace.\n\n\n\nMeditative Bliss: Dive into the meditative aspects of Tai Chi\, nurturing tranquility and mindfulness\, and fostering a connection between the mind and body.\n\n\n\n\nThis class serves as your foundation\, equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity. \n\n\n\nLearn about Qigong\, Tai Chi\, and how they relate here: Qigong\, Tai Chi Chuan and How They Relate \n\n\n\nInstructor Biography\n\n\n\n\n\nMark began studying Tai Ji Quan and Yi Quan in 2004. He is a student of Grand Master Fong Ha\, a distinguished practitioner of Tai Ji Quan and Yi Quan. Mark was certified to teach by Grand Master Fong Ha in 2012. Mark has studied the traditional Yang style forms including the Long Form (108 moves)\, saber form and sword form. \n\n\n\n\n\nMark Haerle with Fong Ha\n\n\n\n\n\nCost\n\n\n\n\n\nSchedule\n\n\n\nClass Dates: 9/15\, 9/22\, 10/6\, 10/13\, 10/20\, 10/27\, 11/10\, 11/17\, 12/1\, 12/8\, & 12/15/2026Skip Dates: 9/29\, 11/3\, & 11/24/2026 \n\n\n\nRegistration Information (Not Currently Open)\n\n\n\nONLINE: Bloomington Community Education Website \n\n\n\nLocation\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading…
URL:https://northstar-taichi.com/events/qi-gong-and-tai-chi-level-i-tuesday-evenings/
LOCATION:Valley View Middle School\, 8900 Portland Ave\, Bloomington\, Minnesota\, 55420\, United States
CATEGORIES:37-Form,Cheng Man Ching,Energy Practice,Health,Longevity,Meditation,Qi Gong,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Yang Style
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260916T140000
DTEND;TZID=America/Chicago:20261216T150000
DTSTAMP:20260712T170228Z
CREATED:20250528T220626Z
LAST-MODIFIED:20260712T170228Z
UID:2758-1789567200-1797433200@northstar-taichi.com
SUMMARY:Yang Style Forms - Wednesday Afternoons (Virtual)
DESCRIPTION:Class Description\n\n\n\nThe Yang Style Forms class is a student driven\, virtual class.  New students can learn new moves in their form and/or deepen the Tai Chi experience.  Continuing students will be able to refine their form and learn the subtleties of Tai Chi Chuan. We may study multiple forms – Chang Man Ching 37-Move form\, 24-Form\, or Yang Style Long (108) Form. \n\n\n\nYang style is the most popular style around the world and is easy to learn and has many health benefits. Originating in ancient China\, Tai Chi is one of the most effective exercises for health of the mind and body.  \n\n\n\nLearn more about Tai chi and Qigong here Qigong\, Tai Chi Chuan and How They Relate. \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms\, including the traditional Long Form (108 moves)\, the 24-Form\, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley\, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014\, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, and meditation\, as well as Yiquan\, and Qigong. Jay enjoys working with students of all abilities\, explaining both the martial and health aspects of Tai Chi Chuan\, and sharing its history. \n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\nCost\n\n\n\n\n\nSchedule\n\n\n\nClass Dates: Wednesdays\, 9/16\, 9/23\, 9/30\, 10/7\, 10/21\, 10/28\, 11/4\, 11/11\, 11/18\, 12/2\, 12/9\, & 12/16/2026 \n\n\n\nSkip Dates: 10/14\, & 11/25/2026 \n\n\n\nRegistration Information\n\n\n\nMAIL: 16235 9th Ave No\, Plymouth\, MN 55447PHONE: 763-221-0626VIA CREDIT CARD: \n\n\n\n\nClick Here to Pay Via Credit Card (All classes)\n\n\n\n\n \n\n\n\n \n\n\n\n\nClick Here to Pay For a Single Class\n\n\n\n\n \n\n\n\n \n\n\n\nOrganizer\n\n\n\n\n\nLocation\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading…
URL:https://northstar-taichi.com/events/yang-style-forms-wednesday-afternoons/
LOCATION:Virtual Event\, Plymouth\, MN\, 55447\, United States
CATEGORIES:24-Form,37-Form,Cheng Man Ching,Health,Long Form,Longevity,Martial Art,Short Form,Tai Chi,Tai Chi Chuan,Taiji,Taiji Quan,Yang 108,Yang Style,Yi Quan
ORGANIZER;CN="Jay Soderberg":MAILTO:soderbergjay@northstar-taichi.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260916T190000
DTEND;TZID=America/Chicago:20261216T200000
DTSTAMP:20260712T171037Z
CREATED:20240729T170100Z
LAST-MODIFIED:20260712T171037Z
UID:2349-1789585200-1797451200@northstar-taichi.com
SUMMARY:Yang Style Short Form - Wednesday Evenings
DESCRIPTION:Class Description\n\n\n\nDive into the graceful world of Yang Style Tai Chi Chuan\, where we will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng Man Ching’s 37-move form. Experience the profound benefits of Tai Chi Chuan\, including relaxation\, enhanced flexibility\, and improved balance. \n\n\n\nKey Highlights:\n\n\n\n\nFocus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family\, preserving the essence of this ancient art.\n\n\n\nChang Man Ching’s 37-Move Form: Discover and master the 37 postures of Chang Man Ching’s form\, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan.\n\n\n\nTai Chi Chuan for Holistic Well-being: Experience the physical\, mental\, and spiritual harmony that Tai Chi Chuan provides\, promoting relaxation\, increased flexibility\, and heightened balance.\n\n\n\nYang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan\, appreciated worldwide for its beauty and effectiveness.\n\n\n\n\n \n\n\n\nCourse Objectives (for Students/Attendees):\n\n\n\n\nProficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form.\n\n\n\nMastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form’s 37 postures\, integrating both physical and philosophical aspects of this ancient practice.\n\n\n\n\nJoin us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony. \n\n\n\nClick here to learn more about Qigong\, Tai Chi Chuan and How They Relate \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time\, including the traditional Long Form (108 moves)\, the 24-Form\, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley\, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then\, Jay has been assisting his teacher\, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, meditation\, Yiquan\, and Qigong. \n\n\n\n\n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\nCost\n\n\n\n\n\n \n\n\n\n \n\n\n\nSchedule\n\n\n\nClass Dates: 9/16\, 9/23\, 9/30\, 10/7\, 10/21\, 10/28\, 11/4\, 11/11\, 11/18\, 12/2\, 12/9\, & 12/16/2026Skip Dates: 10/14\, & 11/25/2026 \n\n\n\n \n\n\n\n \n\n\n\nRegistration Information\n\n\n\nONLINE: at Wayzata Public Schools Community Ed websiteMAIL: PO Box 660\, Wayzata\, MN 55391PHONE: from 7:30 am to 4 pm\, call 763-745-5200 \n\n\n\nOrganizer\n\n\n\n\n\nLocation\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading…
URL:https://northstar-taichi.com/events/yang-style-short-form-wednesday-evenings/
LOCATION:Wayzata Central Middle School\, 305 Vicksburg Lane\, Plymouth\, MN\, 55447\, United States
CATEGORIES:37-Form,Cheng Man Ching,Energy Practice,Health,Longevity,Martial Art,Short Form,Tai Chi,Tai Chi Chuan,Taiji,Taiji Quan,Yang Style
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260916T200000
DTEND;TZID=America/Chicago:20261216T210000
DTSTAMP:20260712T184136Z
CREATED:20240729T170100Z
LAST-MODIFIED:20260712T184136Z
UID:2347-1789588800-1797454800@northstar-taichi.com
SUMMARY:Introduction to Tai Chi - Wednesday Evenings
DESCRIPTION:Class Description\n\n\n\nEmbark on a journey of self-discovery and vitality through the Introduction to Tai Chi class. This class is a perfect starting point for beginners. Originating from the ancient heart of China\, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In this class\, you’ll take your first steps into the captivating world of Tai Chi.  We will focus on Cheng Man Ching’s 37-move form\, a quintessential representation of the Yang style. \n\n\n\nKey Highlights:\n\n\n\n\nTimeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi\, a practice revered for its profound impact on mental and physical well-being.\n\n\n\nYang Style Elegance: Explore the Yang style\, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.\n\n\n\nHealth Benefits: Tai Chi offers a gateway to relaxation\, improved flexibility\, and enhanced balance\, contributing to a more vibrant and harmonious life.\n\n\n\n\n \n\n\n\nCourse Content (for Aspiring Tai Chi Enthusiasts):\n\n\n\nIn this beginner’s class\, you’ll learn: \n\n\n\n\nPosture and Alignment: Discover the art of perfecting your posture and alignment\, a cornerstone of Tai Chi\, ensuring you gain strength and grace.\n\n\n\nWalking in Harmony: Explore the art of walking in Tai Chi.  This practice not only enhances physical stability but also nurtures a sense of inner peace.\n\n\n\nMeditative Bliss: Dive into the meditative aspects of Tai Chi\, nurturing tranquility and mindfulness\, and fostering a connection between the mind and body.\n\n\n\n\nThis class serves as your foundation.  You will be equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity. \n\n\n\nLearn about Qigong\, Tai Chi\, and how they relate here: Qigong\, Tai Chi Chuan and How They Relate \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time\, including the traditional Long Form (108 moves)\, the 24-Form\, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley\, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then\, Jay has been assisting his teacher\, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, meditation\, Yiquan\, and Qigong. \n\n\n\n\n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\nCost\n\n\n\n\n\n \n\n\n\nSchedule\n\n\n\nClass Dates: 9/16\, 9/23\, 9/30\, 10/7\, 10/21\, 10/28\, 11/4\, 11/11\, 11/18\, 12/2\, 12/9\, & 12/16/2026Skip Dates: 10/14\, & 11/25/2026 \n\n\n\n \n\n\n\nRegistration Information\n\n\n\nONLINE: at Wayzata Public Schools Community Ed websiteMAIL: PO Box 660\, Wayzata\, MN 55391PHONE: from 7:30 am to 4 pm\, call 763-745-5200 \n\n\n\nOrganizer\n\n\n\n\n\nLocation\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading…
URL:https://northstar-taichi.com/events/copy-of-abcs-of-tai-chi-wednesday-evenings/
LOCATION:Wayzata Central Middle School\, 305 Vicksburg Lane\, Plymouth\, MN\, 55447\, United States
CATEGORIES:37-Form,Cheng Man Ching,Health,Longevity,Martial Art,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Taiji,Taiji Quan,Yang Style
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260917T190000
DTEND;TZID=America/Chicago:20261217T200000
DTSTAMP:20260712T165517Z
CREATED:20241201T195840Z
LAST-MODIFIED:20260712T165517Z
UID:2310-1789671600-1797537600@northstar-taichi.com
SUMMARY:Introduction to Tai Chi - Thursday Evenings
DESCRIPTION:Class Description\n\n\n\nEmbark on a journey of self-discovery and vitality through the Introduction to Tai Chi\, a perfect starting point for beginners. Originating from the ancient heart of China\, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In the Introduction to Tai Chi class\, you’ll take your first steps into the captivating world of Tai Chi. We will focus on Cheng Man Ching’s 37-move form\, a quintessential representation of the Yang style. \n\n\n\nKey Highlights:\n\n\n\n\nTimeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi\, a practice revered for its profound impact on mental and physical well-being.\n\n\n\nYang Style Elegance: Explore the Yang style\, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.\n\n\n\nHealth Benefits: Tai Chi offers a gateway to relaxation\, improved flexibility\, and enhanced balance\, contributing to a more vibrant and harmonious life.\n\n\n\n\n \n\n\n\nCourse Content (for Aspiring Tai Chi Enthusiasts):\n\n\n\nIn this beginner’s class\, you’ll learn: \n\n\n\n\nPosture and Alignment: Discover the art of perfecting your posture and alignment\, a cornerstone of Tai Chi\, ensuring you gain strength and grace.\n\n\n\nWalking in Harmony: Explore the art of walking in Tai Chi\, a practice that not only enhances physical stability but also nurtures a sense of inner peace.\n\n\n\nMeditative Bliss: Dive into the meditative aspects of Tai Chi\, nurturing tranquility and mindfulness\, and fostering a connection between the mind and body.\n\n\n\n\nThis class serves as your foundation\, equipping you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity. \n\n\n\nLearn about Qigong\, Tai Chi\, and how they relate here: Qigong\, Tai Chi Chuan and How They Relate \n\n\n\nNote: If you have taken this class before and feel ready to advance\, we suggest that you sign up for one of the following classes to continue your Tai Chi journey: \n\n\n\n\nTai Chi for Intermediate — at The Marsh on Wednesday mornings\n\n\n\nYang Style Short Form — through Wayzata Public Schools Community Education on Wednesday evenings\n\n\n\nYang Short Form — at the Hopkins Pavilion on Thursday evenings\, or Saturday mornings\n\n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time\, including the traditional Long Form (108 moves)\, the 24-Form\, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley\, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then\, Jay has been assisting his teacher\, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, meditation\, Yiquan\, and Qigong. \n\n\n\n\n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\nCost\n\n\n\n\n\nSchedule\n\n\n\nClass Dates: 9/17\, 9/24\, 10/1\, 10/8\, 10/22\, 10/29\, 11/5\, 11/12\, 11/19\, 12/3\, 12/10\, & 12/17/2026Skip Dates: 10/15\, & 11/26/2026 \n\n\n\n \n\n\n\nRegistration Information\n\n\n\nMAIL: 16235 9th Ave No\, Plymouth\, MN 55447 (via check)PHONE: 763-221-0626VIA CREDIT CARD: \n\n\n\n\nClick Here to Pay Via Credit Card\n\n\n\n\n \n\n\n\nOrganizer\n\n\n\n\n\nLocation\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading…
URL:https://northstar-taichi.com/events/abcs-of-tai-chi-thursday-evenings/
LOCATION:Hopkins Pavilion\, 11000 Excelsior Boulevard\, Hopkins\, MN\, 55343\, United States
CATEGORIES:37-Form,Cheng Man Ching,Energy Practice,Health,Longevity,Martial Art,Meditation,Qi Gong,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Yang Style
ORGANIZER;CN="Jay Soderberg":MAILTO:soderbergjay@northstar-taichi.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260917T200000
DTEND;TZID=America/Chicago:20261217T210000
DTSTAMP:20260712T164550Z
CREATED:20230815T012111Z
LAST-MODIFIED:20260712T164550Z
UID:2304-1789675200-1797541200@northstar-taichi.com
SUMMARY:Yang Style Short Form - Thursday Evenings
DESCRIPTION:Class Description\n\n\n\nDive into the graceful world of Yang Style Tai Chi Chuan.  We will immerse ourselves in the rich heritage of the Yang family tradition. This class is dedicated to the study of Cheng Man Ching’s 37-move form. Experience the profound benefits of Tai Chi Chuan\, including relaxation\, enhanced flexibility\, and improved balance. \n\n\n\nKey Highlights:\n\n\n\n\nFocus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family\, preserving the essence of this ancient art.\n\n\n\nChang Man Ching’s 37-Move Form: Discover and master the 37 postures of Chang Man Ching’s form\, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan.\n\n\n\nTai Chi Chuan for Holistic Well-being: Experience the physical\, mental\, and spiritual harmony that Tai Chi Chuan provides\, promoting relaxation\, increased flexibility\, and heightened balance.\n\n\n\nYang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan\, appreciated worldwide for its beauty and effectiveness.\n\n\n\n\nCourse Objectives (for Students/Attendees):\n\n\n\n\nProficiency in Yang Style Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form.\n\n\n\nMastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form’s 37 postures\, integrating both physical and philosophical aspects of this ancient practice.\n\n\n\n\nJoin us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony. \n\n\n\nClick here to learn more about Qigong\, Tai Chi Chuan and How They Relate \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time\, including the traditional Long Form (108 moves)\, the 24-Form\, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley\, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then\, Jay has been assisting his teacher\, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, meditation\, Yiquan\, and Qigong. \n\n\n\n\n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\nCost\n\n\n\n\n\nSchedule\n\n\n\nClass Dates: 9/17\, 9/24\, 10/1\, 10/8\, 10/22\, 10/29\, 11/5\, 11/12\, 11/19\, 12/3\, 12/10\, & 12/17/2026Skip Dates: 10/15\, & 11/26/2026 \n\n\n\n \n\n\n\nRegistration Information\n\n\n\nMAIL: 16235 9th Ave No\, Plymouth\, MN 55447 (via check)PHONE: 763-221-0626VIA CREDIT CARD: \n\n\n\n\nClick Here to Pay Via Credit Card\n\n\n\n\nOrganizer\n\n\n\n\n\nLocation\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading…
URL:https://northstar-taichi.com/events/yang-style-short-form-thursday-evenings/
LOCATION:Hopkins Pavilion\, 11000 Excelsior Boulevard\, Hopkins\, MN\, 55343\, United States
CATEGORIES:37-Form,Cheng Man Ching,Energy Practice,Health,Longevity,Martial Art,Meditation,Qi Gong,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Yang Style
ORGANIZER;CN="Jay Soderberg":MAILTO:soderbergjay@northstar-taichi.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260919T090000
DTEND;TZID=America/Chicago:20261219T100000
DTSTAMP:20260712T171752Z
CREATED:20240723T165420Z
LAST-MODIFIED:20260712T171752Z
UID:2294-1789808400-1797674400@northstar-taichi.com
SUMMARY:Yang Style Long Form - Saturday Mornings
DESCRIPTION:Class Description\n\n\n\nExplore the profound world of Tai Chi Chuan through our Yang Long Form class\, a path that closely follows the revered teachings and practices of Sifu Fong Ha\, passed down through generations from esteemed masters Dong Yingjie and Yang Sau Chung. This class is an intensive study of the Yang Long Form\, comprising 108 distinct movements\, with a strong emphasis on instilling and embodying the essential principles of Tai Chi. \n\n\n\nCourse Highlights:\n\n\n\n\nTraditional Yang Long Form: Immerse yourself in the grace and power of the Yang Long Form\, a comprehensive 108-move sequence\, representing the pinnacle of Yang style Tai Chi Chuan.\n\n\n\nTai Chi Principles: Learn\, internalize\, and practice the fundamental principles of Tai Chi\, including balance\, alignment\, relaxation\, and mindful movement\, to achieve a deep understanding of this ancient art.\n\n\n\nMeditation and Qigong: Cultivate inner serenity through seated and standing meditation\, enhancing your mental clarity and spiritual connection. Engage in Qigong practice to unlock your vital energy and strengthen your physical and mental well-being.\n\n\n\nTwo-Person Energy Work: Occasionally\, explore the dynamic world of two-person energy work\, delving into the intricacies of Tai Chi’s interactive aspects and their applications in daily life.\n\n\n\n\n \n\n\n\nPrerequisites and Commitment:\n\n\n\nTo thrive in this class\, students should have prior experience in Tai Chi Chuan\, preferably in the Yang style. A strong commitment to self-directed practice is essential\, as this class is tailored to those who are dedicated to advancing their Tai Chi journey to a higher level. \n\n\n\nJoin Us in This Transformative Tai Chi Experience: \n\n\n\nDiscover the timeless wisdom of Tai Chi Chuan through the Yang Long Form\, and experience its holistic benefits that reach beyond the physical realm. Embrace the opportunity to deepen your understanding of this ancient art and tap into a wellspring of vitality\, balance\, and inner harmony. This class promises to be an enriching and transformative experience on your Tai Chi path. \n\n\n\nClick here to learn more about Qigong\, Tai Chi Chuan and How They Relate \n\n\n\nCourse Objectives for Students\n\n\n\nIncrease knowledge in the performance of the Yang Long Form (108 postures).  Demonstrate the basic principles of Taijiquan in all of the form’s 108 postures \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time\, including the traditional Long Form (108 moves)\, the 24-Form\, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley\, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then\, Jay has been assisting his teacher\, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, meditation\, Yiquan\, and Qigong. \n\n\n\n\n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\nCost\n\n\n\n\n\nNote: Cost on a per class basis is $15/class  \n\n\n\nSchedule\n\n\n\nClass Dates: 9/19\, 9/26\, 10/3\, 10/10\, 10/17\, 10/24\, 10/31\, 11/7\, 11/8\, 11/21\, 12/5\, 12/12\, & 12/19/2026Skip Dates: 10/17\, & 11/28/2026 \n\n\n\n \n\n\n\nRegistration Information\n\n\n\nPHONE: 763-221-0626MAIL: 16235 9th Ave No\, Plymouth\, MN 55447 (via check)VIA CREDIT CARD: \n\n\n\n\nClick Here to Pay Via Credit Card\n\n\n\n\n \n\n\n\nOrganizer\n\n\n\n\n\n \n\n\n\nLocation\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading…
URL:https://northstar-taichi.com/events/yang-style-long-form-saturday-mornings/
LOCATION:Hopkins Pavilion\, 11000 Excelsior Boulevard\, Hopkins\, MN\, 55343\, United States
CATEGORIES:Energy Practice,Health,Long Form,Longevity,Martial Art,Meditation,Push Hands,Qi Gong,Qigong,Sensing Hands,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Two Person Work,Yang 108,Yang Style,Yi Quan
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DTSTART;TZID=America/Chicago:20260919T110000
DTEND;TZID=America/Chicago:20261219T120000
DTSTAMP:20260712T175636Z
CREATED:20230815T010207Z
LAST-MODIFIED:20260712T175636Z
UID:2300-1789815600-1797681600@northstar-taichi.com
SUMMARY:Yang Style Sword Form (Part 1) - Saturday Mornings
DESCRIPTION:Class Description\n\n\n\nDiscover the Artistry of Yang Style Sword in this immersive Tai Chi Chuan class. This advanced training opportunity empowers students to harness the profound principles of Tai Chi Chuan through the graceful and intricate movements of the Yang Style Sword Form. \n\n\n\nThroughout this course\, you will delve into the art of channeling your inner energy (chi) to the very tip of your sword\, an essential skill in mastering the ancient art of Tai Chi swordsmanship. As you wield a two-pound sword at arm’s length\, your body’s balance and strength will be nurtured and refined\, unlocking a harmonious fusion of mind\, body\, and weapon. \n\n\n\nThe elegance of the Yang Style Sword Form extends beyond weaponry\, seamlessly weaving in the core movements found in open-hand Tai Chi forms\, enriching your comprehension of this ancient martial art. Part 1 of this class is dedicated to the intricacies of the first half of the form\, paving the way for a deeper exploration in Part 2\, scheduled for Spring 2026. Embark on a journey of self-discovery and martial mastery through the Yang Style Sword\, where artistry and martial skill converge in a timeless dance of precision and grace. \n\n\n\nLearn about Tai Chi\, Qigong\, and how they relate here: Qigong\, Tai Chi Chuan and How They Relate \n\n\n\nCourse Objective for Students\n\n\n\nLearn to maintain your balance while holding a two-pound sword and performing Tai Chi postures.  Enhance your understanding of the open hand form.  Explore extending your chi to the end of the sword. \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time\, including the traditional Long Form (108 moves)\, the 24-Form\, and Chen Man Ching’s 37-Form. He has studied with Fong Ha—a widely respected Instructor living in Berkeley\, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then\, Jay has been assisting his teacher\, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, meditation\, Yiquan\, and Qigong. \n\n\n\n\n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\nCost\n\n\n\n\n\n \n\n\n\nSchedule\n\n\n\nClass Dates: Saturdays\, 9/19\, 9/26\, 10/3\, 10/10\, 10/17\, 10/24\, 10/31\, 11/7\, 11/8\, 11/21\, 12/5\, 12/12\, & 12/19/2026Skip Dates: 10/17\, & 11/28/2026 \n\n\n\nRegistration Information\n\n\n\nPHONE: 763-221-0626MAIL: 16235 9th Ave No\, Plymouth\, MN 55447 (via check)VIA CREDIT CARD: \n\n\n\n\nClick Here to Pay Via Credit Card\n\n\n\n\n \n\n\n\nOrganizer\n\n\n\n\n\nLocation\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading…
URL:https://northstar-taichi.com/events/yang-style-sword-form-saturday-mornings-2/
LOCATION:Hopkins Pavilion\, 11000 Excelsior Boulevard\, Hopkins\, MN\, 55343\, United States
ORGANIZER;CN="Jay Soderberg":MAILTO:soderbergjay@northstar-taichi.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270424T093000
DTEND;TZID=America/Chicago:20270424T113000
DTSTAMP:20260426T171550Z
CREATED:20251005T164149Z
LAST-MODIFIED:20260426T171550Z
UID:3035-1808559000-1808566200@northstar-taichi.com
SUMMARY:World Tai Chi & Qigong Day
DESCRIPTION:Join us for a morning of harmony\, wellness\, and global connection at the World Tai Chi & Qigong Day 2027 Celebration! This annual event\, taking place on April 24th\, brings people from all walks of life together to experience the profound benefits of Tai Chi and Qigong. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n          Images from World Tai Chi & Qigong Day\, 2025\n\n\n\n\nEvent Highlights:\n\n\n\n\nUnified Global Tai Chi & Qigong Wave: At 10:00 AM local time\, participants worldwide will engage in a synchronized Tai Chi and Qigong session\, creating a wave of positive energy that encircles the globe. This powerful collective practice promotes health\, peace\, and unity.\n\n\n\nLive Demonstrations: Witness captivating live demonstrations by accomplished Tai Chi and Qigong performers. Be inspired by the graceful movements and the flowing energy that characterize these traditional practices.\n\n\n\nCommunity Connection: Connect with like-minded individuals passionate about holistic well-being. Share experiences\, insights\, and build a sense of community that extends beyond the event.\n\n\n\n\nLearn more about World Tai Chi & Qigong Day here: https://www.worldtaichiday.org/ \n\n\n\nWorld Tai Chi & Qigong Day celebrates that we are all connected; all part of the web of life.  Starting with the earliest time zones of the Pacific Island nations and ending with the final events in the last time zones of Hawaii almost an entire day later\, people all around the world take part in this global celebration at 10:00 AM local time\, by performing Tai Chi and Qigong. \n\n\n\nHelp us generate a wave of positive energy around the world\, by joining us.  By cultivating and growing the realization personally and globally\, we may help in a subtle\, quiet way to usher in a more elegant future that nurtures us all in ways we cannot yet even imagine. \n\n\n\n2026 Agenda (to be updated for 2027:)\n\n\n\n9:30 AM     Gathering and Greetings \n\n\n\n9:45 AM     Tai Chi Forms & Qigong \n\n\n\n\nEight Brocades Qigong — Audience Participation\n\n\n\nCheng Man Ching 37-Move Form (Yang Style Short form)\n\n\n\nShort Yi Jin Jing — Audience Participation\n\n\n\nTai Chi for Arthritis (TCA\, Led by Marie Mathay)\n\n\n\nLong Yi Jin Jing — Audience Participation \n\n\n\nYang Style Long Form (The traditional Yang Style form) \n\n\n\nWeapons Demonstrations:\n\nFan Form (Yang Style 18-Move)\n\n\n\nSaber Demonstration\n\n\n\n\n\nChinese classical music featuring:\n\nWei Ming Chiang (Music Teacher) — Introductions\n\n\n\nElina Wang — piano\n\n\n\nJustin Wang — erhu\n\n\n\nJayden Wang — erhu\n\n\n\nZiyue Tan — hulusi\n\n\n\n\n\n\nNOTE: Please register below for this free event! \n\n\n\nBiographies:\n\n\n\nMark Haerle:\n\n\n\nMark began studying Tai Ji Quan and Yi Quan in 2004. He is a student of Grand Master Fong Ha\, a distinguished practitioner of Tai Ji Quan and Yi Quan. Mark was certified to teach by Grand Master Fong Ha in 2012. Mark has studied the traditional Yang style forms including the Long Form (108 moves)\, saber form and sword form. \n\n\n\nJay Soderberg:\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms during this time\, including the traditional Long Form (108 moves)\, the 24-Form\, and Chen Man Ching’s 37-Form. He has studied with Grand Master Fong Ha—a widely respected Instructor from in Berkeley\, CA—who teaches world-wide. Jay has been certified to teach Yang Style Tai Chi Chuan by Fong Ha since 2012. Since then\, Jay assisted his teacher\, Keith Root. Jay also began teaching in other communities in 2014 to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, meditation\, Yiquan\, and Qigong. \n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\nCost:\n\n\n\nThis is a FREE event! Come join us — PLEASE REGISTER BELOW. \n\n\n\n\n\nRegistration:\n\n\n\nEven though this is a free event\, please register below so that we know how many people to expect.  NOTE:  All fields are required to be completed. \n\n\n\n \n\n\n\n← Back Thank you for your response. ✨\n\nThank you for registering for World Tai Chi & Qigong Day.  See you there!\n\nWarm Regards\,\n\nJay Soderberg\n					\n						\n							\n							\n						\n						\n						\n						\n						\n							\n								\n									\n										\n										\n									\n									\n										\n										\n									\n								\n							\n						\n						\n							\n								\n									\n									\n										\n									\n									\n									\n								\n							\n						\n					\n				\n\n\n\n\nYour Name(required)\n\n \n			\n				\n					\n						\n						\n						\n					\n				\n				\n			 \n	\n\n\n\n\nYour Email(required)\n\n \n			\n				\n					\n						\n						\n						\n					\n				\n				\n			 \n	\n\n\n\n\nNumber of Attendees (4 max)(required)\n\n \n			\n				\n					\n						\n						\n						\n					\n				\n				\n			 \n	\n\n\n\n\nHow did you hear about us?(required)\n	\n		Select one option\n		Search engine\n		Social media\n		Friend or family\n		Class Announcement\n		Email from Northstar Tai Chi Chuan\n	\n\n\n			\n				\n					\n						\n						\n						\n					\n				\n				\n				\n\n\n\n\n				\n					\n				\n				 Send\n\n		\n		\n		\nΔ\n \n\n\n\n \n\n\n\n\n \n\n\n\nOrganizer:\n\n\n\n\n\nLocation:\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading…
URL:https://northstar-taichi.com/events/world-tai-chi-qigong-day/
LOCATION:Hopkins Pavilion\, 11000 Excelsior Boulevard\, Hopkins\, MN\, 55343\, United States
CATEGORIES:37-Form,Cane Form,Cheng Man Ching,Energy Practice,Health,Long Form,Longevity,Martial Art,Meditation,Qigong,Short Form,Sword Form,Tai Chi,Tai Chi Chuan,Taiji,Taiji Quan,World Tai Chi & Qigong Day,Yang 108,Yang Style
ORGANIZER;CN="Jay Soderberg":MAILTO:soderbergjay@northstar-taichi.com
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