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X-WR-CALDESC:Events for Northstar Tai Chi Chuan
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T090000
DTEND;TZID=America/Chicago:20261231T095000
DTSTAMP:20260424T114246
CREATED:20240922T210128Z
LAST-MODIFIED:20260312T190356Z
UID:3401-1767258000-1798710600@northstar-taichi.com
SUMMARY:Tai Chi for Intermediate Students – Wednesday Mornings at The Marsh
DESCRIPTION:Class Description\n\n\n\nTai Chi for Beginner/Intermediate Students dives into the graceful world of Yang Style Tai Chi Chuan\, where we will immerse ourselves in the rich heritage of the Yang family tradition.  This class is dedicated to the study of Section 1\, and the first half of Section 2 of Cheng Man Ching’s 37-move form (Contact Instructor with questions).   Tai Chi for Beginner/Intermediate Students emphasizes helping students experience the profound benefits of Tai Chi Chuan\, including relaxation\, enhanced flexibility\, and improved balance. \n\n\n\nKey Highlights:\n\n\n\n\nFocus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family\, preserving the essence of this ancient art.\n\n\n\nCheng Man Ching’s 37-Move Form: Discover and master the 37 postures in section 1 and the first half of section 2 of Cheng Man Ching’s form\, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan.\n\n\n\nTai Chi Chuan for Holistic Well-being: Experience the physical\, mental\, and spiritual harmony that Tai Chi Chuan provides\, promoting relaxation\, increased flexibility\, and heightened balance.\n\n\n\nYang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan\, appreciated worldwide for its beauty and effectiveness.\n\n\n\n\n \n\n\n\nCourse Objectives (for Students/Attendees):\n\n\n\n\nProficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form.\n\n\n\nMastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form’s 37 postures\, integrating both physical and philosophical aspects of this ancient practice.\n\n\n\n\nJoin us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony. \n\n\n\nClick here to learn more about Qigong\, Tai Chi Chuan and How They Relate \n\n\n\nHere is a video of Cheng Man Ching performing his 37-Move Form: Cheng Man Ching \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He studied several Yang style forms\, including the traditional Long Form (108 moves)\, the 24-Form\, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley\, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014\, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, and meditation\, as well as Yiquan\, and Qigong. Jay enjoys working with students of all abilities\, explaining both the martial and health aspects of Tai Chi Chuan\, and sharing its history. \n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\n\n\n\n\n\n\nSchedule\n\n\n\nClass Dates: On-going Wednesday mornings 10:00 – 10:50 amSkip Dates: Sporadic – see The Marsh’s online schedule \n\n\n\nRegistration Information\n\n\n\nNon-Members must purchase a Guest-Pass prior to each class for $12.Members of The Marsh can attend at no additional cost – contact the Marsh for membership pricing. \n\n\n\nOrganizer\n\n\n\n\n\nLocation\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading...
URL:https://northstar-taichi.com/events/tai-chi-for-intermediate-students/
LOCATION:The Marsh\, 15000 Minnetonka Blvd.\, Minnetonks\, Minnesota\, 55345\, United States
CATEGORIES:37-Form,Cheng Man Ching,Energy Practice,Health,Longevity,Martial Art,Qi Gong,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Yang Style
ORGANIZER;CN="The Marsh":MAILTO:marsh@minnetonkamn.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T100000
DTEND;TZID=America/Chicago:20261231T105000
DTSTAMP:20260424T114246
CREATED:20230815T120604Z
LAST-MODIFIED:20260312T190510Z
UID:2330-1767261600-1798714200@northstar-taichi.com
SUMMARY:Tai Chi for Advanced Students – Wednesday Mornings at The Marsh
DESCRIPTION:Class Description\n\n\n\nIn Tai Chi for Advanced Students\, you can dive into the graceful world of Yang Style Tai Chi Chuan\, where we will immerse ourselves in the rich heritage of the Yang family tradition.  This class is dedicated to the study of the remainder of Section 2 of Cheng man Ching’s 37-move form (Contact Instructor with questions).  We will also explore advanced topics in Tai Chi\, such as correct breathing\, explanation of Martial applications\, etc.  Tai Chi for Advanced Students lets you experience the profound benefits of Tai Chi Chuan\, including relaxation\, enhanced flexibility\, and improved balance. \n\n\n\nKey Highlights:\n\n\n\n\nFocus on Yang Family Tradition: Delve into the core postures and methods handed down through generations of the Yang family\, preserving the essence of this ancient art.\n\n\n\nCheng Man Ching’s 37-Move Form: Discover and master the 37 postures of Cheng Man Ching’s form\, gaining insight into the subtleties and intricacies of Yang Style Tai Chi Chuan.\n\n\n\nTai Chi Chuan for Holistic Well-being: Experience the physical\, mental\, and spiritual harmony that Tai Chi Chuan provides\, promoting relaxation\, increased flexibility\, and heightened balance.\n\n\n\nYang Style Elegance: Explore the graceful movements and moderate frame characteristic of Yang style Tai Chi Chuan\, appreciated worldwide for its beauty and effectiveness.\n\n\n\n\n \n\n\n\nCourse Objectives (for Students/Attendees):\n\n\n\n\nProficiency in Yang Short Form: Achieve a comprehensive understanding and practical proficiency in the 37 postures of the Yang Short Form.\n\n\n\nMastery of Tai Chi Chuan Principles: Demonstrate a grasp of the fundamental principles of Tai Chi Chuan as they apply to each of the form’s 37 postures\, integrating both physical and philosophical aspects of this ancient practice.\n\n\n\n\nJoin us on a journey of self-discovery and well-being as we embark on the path of Yang Style Tai Chi Chuan. This class offers you the opportunity to cultivate not only a deeper understanding of this timeless art but also a greater connection to your own inner harmony. \n\n\n\nClick here to learn more about Qigong\, Tai Chi Chuan and How They Relate \n\n\n\nHere is a video of Cheng Man Ching performing his 37-Move Form: Cheng Man Ching \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He studied several Yang style forms\, including the traditional Long Form (108 moves)\, the 24-Form\, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley\, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014\, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, and meditation\, as well as Yiquan\, and Qigong. Jay enjoys working with students of all abilities\, explaining both the martial and health aspects of Tai Chi Chuan\, and sharing its history. \n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\n\n\n\n\n\n\nSchedule\n\n\n\nClass Dates: On-going Wednesday mornings 10:00 – 10:50 amSkip Dates: Sporadic – see The Marsh’s online schedule \n\n\n\nRegistration Information\n\n\n\nNon-Members must purchase a Guest-Pass prior to each class for $12.Members of The Marsh can attend at no additional cost – contact the Marsh for membership pricing. \n\n\n\nOrganizer\n\n\n\n\n\nLocation\n\n\n\n\n\n\nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading...
URL:https://northstar-taichi.com/events/tai-chi-for-intermediate-advanced/
LOCATION:The Marsh\, 15000 Minnetonka Blvd.\, Minnetonks\, Minnesota\, 55345\, United States
CATEGORIES:37-Form,Cheng Man Ching,Energy Practice,Health,Longevity,Martial Art,Qi Gong,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Yang Style
ORGANIZER;CN="The Marsh":MAILTO:marsh@minnetonkamn.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T110000
DTEND;TZID=America/Chicago:20261231T115000
DTSTAMP:20260424T114246
CREATED:20230815T122843Z
LAST-MODIFIED:20260312T190434Z
UID:2334-1767265200-1798717800@northstar-taichi.com
SUMMARY:Tai Chi for Beginners - Wednesday Mornings at The Marsh
DESCRIPTION:Class Description\n\n\n\nTai Chi for Beginners lets you embark on a journey of self-discovery and vitality.  It is a perfect starting point for beginners. Originating from the ancient heart of China\, Tai Chi is celebrated as one of the most holistic exercises for nurturing the health of both mind and body. In this class\, you’ll take your first steps into the captivating world of Tai Chi.  We will focus on section 1 of Cheng Man Ching’s 37-move form\, a quintessential representation of the Yang style. \n\n\n\nKey Highlights:\n\n\n\n\nTimeless Wisdom: Immerse yourself in the age-old wisdom of Tai Chi\, a practice revered for its profound impact on mental and physical well-being.\n\n\n\nYang Style Elegance: Explore the Yang style\, recognized worldwide for its approachable nature and celebrated for its graceful and flowing movements.\n\n\n\nHealth Benefits: Tai Chi offers a gateway to relaxation\, improved flexibility\, and enhanced balance\, contributing to a more vibrant and harmonious life.\n\n\n\n\n \n\n\n\nCourse Content (for Aspiring Tai Chi Enthusiasts):\n\n\n\nIn this beginner’s class\, you’ll learn: \n\n\n\n\nPosture and Alignment: Discover the art of perfecting your posture and alignment\, a cornerstone of Tai Chi.  Practicing Tai Chi helps you gain strength and grace.\n\n\n\nWalking in Harmony: Explore the art of walking in Tai Chi\, a practice that not only enhances physical stability but also nurtures a sense of inner peace.\n\n\n\nMeditative Bliss: Dive into the meditative aspects of Tai Chi.  Nurture tranquility and mindfulness\, and foster a connection between your mind and body.\n\n\n\n\nThis class serves as your foundation.  Completing this class equips you with the necessary knowledge and skills to prepare for more advanced studies in Tai Chi. Join us to unlock the doors to holistic health and embark on a journey of self-improvement and serenity. \n\n\n\nLearn more about Tai chi and Qigong here Qigong\, Tai Chi Chuan and How They Relate. \n\n\n\nInstructor Biography\n\n\n\n\n\nJay Soderberg has been studying Tai Chi Chuan and Qigong since 2006. He has studied several Yang style forms\, including the traditional Long Form (108 moves)\, the 24-Form\, and Cheng Man Ching’s 37-Form. He studied with Fong Ha – a widely respected Instructor that resided in Berkeley\, CA – who taught world-wide. Jay was certified to teach Yang Style Tai Chi Chuan by Fong Ha in 2012. Beginning in 2014\, Jay began teaching to help spread the benefits of Tai Chi Chuan. His experience with teaching Yang style includes form work\, applications\, push hands\, saber\, sword\, and meditation\, as well as Yiquan\, and Qigong. Jay enjoys working with students of all abilities\, explaining both the martial and health aspects of Tai Chi Chuan\, and sharing its history. \n\n\n\n\n\nInstructor Soderberg\n\n\n\n\n\n\n\n\n\n\n\nSchedule\n\n\n\nClass Dates: On-going 9:00 – 9:50 Wednesday morningsSkip Dates: Sporadic – See The Marsh’s schedule online \n\n\n\nRegistration Information.\n\n\n\nContact The Marsh to register.  Non-Members must purchase a Guest-Pass prior to each class for $12.Members of The Marsh can attend at no additional cost. \n\n\n\nOrganizer\n\n\n\n\n\nLocation\n\n\n\n\n\n\n\n\n\n \nShare this:\n				Share on X (Opens in new window)\n				X\n			\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			More\n				Share on Reddit (Opens in new window)\n				Reddit\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Share on Tumblr (Opens in new window)\n				Tumblr\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			Like this:Like Loading...
URL:https://northstar-taichi.com/events/tai-chi-for-beginners/
LOCATION:The Marsh\, 15000 Minnetonka Blvd.\, Minnetonks\, Minnesota\, 55345\, United States
CATEGORIES:37-Form,Cheng Man Ching,Energy Practice,Health,Longevity,Martial Art,Qigong,Short Form,Tai Chi,Tai Chi Chuan,Tai Chi Ruler,Taiji,Taiji Quan,Yang Style
ORGANIZER;CN="The Marsh":MAILTO:marsh@minnetonkamn.gov
END:VEVENT
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